{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Managing Trauma & PTSD Symptoms:. Coping Strategies","slug":"managing-trauma-ptsd-symptoms-coping-strategies","published_at":"2026-07-06T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/managing-trauma-ptsd-symptoms-coping-strategies","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/managing-trauma-ptsd-symptoms-coping-strategies--72407979","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72407979/managing_trauma_and_ptsd_symptoms_apple.mp3","summary":"Episode Description:. Discover practical strategies for managing trauma and PTSD symptoms in this enlightening episode of Stress Free. Learn from experts on self-care, coping mechanisms, and resilience techniques to help you regain control over your life. Key Takeaways:. Gain insights into understanding trauma, effective self-care practices, the power of mindfulness, and strategies for improving resilience in managing PTSD symptoms. Target Audience:. Individuals seeking knowledge on coping with trauma and PTSD, mental health enthusiasts, and anyone aiming to develop greater emotional resilience. Episode Tags:. #TraumaRecovery, #PTSD, #MentalHealth, #SelfCare, #EmotionalResilience, #Copingskills Podcast Category:. Health & Wellness, Mental Health, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for managing trauma and PTSD symptoms in this enlightening episode of Stress Free. Learn from experts…","key_points":[],"chapters":[],"topics":[],"duration_seconds":249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/managing-trauma-ptsd-symptoms-coping-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/managing-trauma-ptsd-symptoms-coping-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}