{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Healthy Habits:. Boost Your Wellbeing","slug":"healthy-habits-boost-your-wellbeing","published_at":"2026-05-06T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/healthy-habits-boost-your-wellbeing","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/healthy-habits-boost-your-wellbeing--71120091","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71120091/building_healthy_habits_for_a_better_you_apple.mp3","summary":"Episode Description:. Discover practical tips and strategies to build healthy habits that improve mental, emotional, and physical well-being in this enlightening episode of Stress Free. Learn actionable steps to establish routines that boost productivity, reduce stress, and enhance overall quality of life. Key Takeaways:. - Understand the power of habit formation and its impact on personal growth - Gain insight into effective techniques for establishing and maintaining healthy habits - Explore ways to overcome common obstacles in adopting positive lifestyle changes Target Audience:. Individuals seeking to improve their well-being, increase productivity, and create a more balanced, fulfilling life Episode Tags:. Mental Health, Personal Growth, Productivity, Mindfulness, Habit Formation, Wellness, Stress Management Podcast Category:. Self Improvement, Health & Fitness, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical tips and strategies to build healthy habits that improve mental, emotional, and physical well-being in this enlig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/healthy-habits-boost-your-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/healthy-habits-boost-your-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}