{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Healthy Boundaries & Limits - Stress Free Guide","slug":"healthy-boundaries-limits-stress-free-guide","published_at":"2026-05-23T05:00:02+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/healthy-boundaries-limits-stress-free-guide","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/healthy-boundaries-limits-stress-free-guide--71566687","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71566687/building_healthy_boundaries_and_setting_limits_wit_apple.mp3","summary":"Episode Description:. Discover practical tips on how to establish and maintain healthy boundaries in personal and professional relationships. Learn effective communication techniques to set limits with others while maintaining harmony, reducing stress, and fostering self-respect. Key Takeaways:. - Understanding the importance of setting boundaries for mental wellbeing - Communicating your needs assertively yet respectfully - Recognizing signs when boundaries are being crossed and how to respond Target Audience:. Individuals seeking to improve their interpersonal relationships, enhance self-awareness, and build emotional resilience. Professionals looking to better manage work-life balance and set healthy limits at the workplace. Episode Tags:. #Boundaries #MentalHealth #CommunicationSkills #SelfRespect #WorkLifeBalance #PersonalGrowth #EmotionalIntelligence Podcast Category:. Personal Development, Mental Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical tips on how to establish and maintain healthy boundaries in personal and professional relationships. Learn effect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/healthy-boundaries-limits-stress-free-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/healthy-boundaries-limits-stress-free-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}