{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Gratitude & Intentions for a Stress-Free Day","slug":"gratitude-intentions-for-a-stress-free-day","published_at":"2026-04-26T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/gratitude-intentions-for-a-stress-free-day","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/gratitude-intentions-for-a-stress-free-day--70933501","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70933501/start_your_day_with_gratitude_and_intention_apple.mp3","summary":"Episode Description:. Discover the transformative power of gratitude and intention setting as you kickstart your morning routine for a stress-free day ahead. Learn practical tips to cultivate an attitude of gratitude, set effective intentions, and reap the benefits of mindfulness in this enlightening episode of Stress Free. Key Takeaways:. - Understand the importance of gratitude and intention setting in reducing stress and enhancing well-being. - Gain practical techniques to cultivate an attitude of gratitude daily. - Learn how to set powerful, achievable intentions for personal growth and happiness. Target Audience:. Individuals seeking stress management strategies, mindfulness practices, and positive lifestyle changes. Episode Tags:. Gratitude, Intention Setting, Morning Routine, Mindfulness, Stress Management, Personal Growth, Positive Lifestyle. Podcast Category:. Health & Wellness, Self-Help, Personal Development, Mindfulness & Meditation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of gratitude and intention setting as you kickstart your morning routine for a stress-free day ahe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/gratitude-intentions-for-a-stress-free-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/gratitude-intentions-for-a-stress-free-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}