{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"COVID-19 Mental Health Navigation (Stress Free)","slug":"covid-19-mental-health-navigation-stress-free","published_at":"2026-07-25T05:00:04+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/covid-19-mental-health-navigation-stress-free","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/covid-19-mental-health-navigation-stress-free--72658903","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72658903/taking_care_of_your_mental_health_during_covid19_apple.mp3","summary":"Episode Description:. Discover practical strategies to boost your mental health amidst the ongoing COVID-19 pandemic. Learn how to cope with stress, anxiety, and maintain a positive outlook on life in these challenging times. Key Takeaways:. Techniques for stress management, coping mechanisms for anxiety, maintaining mental wellness during isolation, strategies for self-care, and promoting a positive mindset. Target Audience:. Individuals seeking advice on mental health maintenance and improvement, those affected by COVID-19, people looking to improve their overall wellbeing, and anyone interested in mindfulness and positivity. Episode Tags:. #MentalHealth, #COVID19, #StressManagement, #AnxietyCoping, #SelfCare, #Positivity, #Wellness, #Mindfulness Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to boost your mental health amidst the ongoing COVID-19 pandemic. Learn how to cope with stress, anxie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/covid-19-mental-health-navigation-stress-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/covid-19-mental-health-navigation-stress-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}