{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Build Perfect Self-Care Sunday Routine.","slug":"build-perfect-self-care-sunday-routine","published_at":"2026-06-11T05:00:04+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/build-perfect-self-care-sunday-routine","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/build-perfect-self-care-sunday-routine--71948606","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71948606/selfcare_sunday_routine_for_relaxation_apple.mp3","summary":"Episode Description:. Discover the ultimate guide for a rejuvenating Self-Care Sunday routine designed to help you relax, refresh, and refocus in our latest episode of Stress Free. Learn practical tips on mindfulness, meditation, exercise, self-love, and creating a serene environment at home. Key Takeaways:. Master the art of relaxation with effective mindfulness techniques, find the perfect self-care exercise routine, and create your dream sanctuary at home for ultimate peace and tranquility. Target Audience:. Stressed professionals, busy parents, mental health enthusiasts, yoga practitioners, meditation beginners, wellness seekers, and anyone looking to improve their daily life through self-care practices. Episode Tags:. Self-Care Sunday, Relaxation Techniques, Mindfulness, Meditation, Exercise Routine, Self-Love, Home Sanctuary, Wellness, Mental Health Podcast Category:. Health & Wellness, Self-Improvement, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the ultimate guide for a rejuvenating Self-Care Sunday routine designed to help you relax, refresh, and refocus in our late…","key_points":[],"chapters":[],"topics":[],"duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/build-perfect-self-care-sunday-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/build-perfect-self-care-sunday-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}