{"podcast":{"title":"Strength In Context","slug":"strength-in-context-7038372","podcast_index_feed_id":7038372,"rss_url":"https://feeds.libsyn.com/547412/rss","website_url":"https://sites.libsyn.com/547412","image_url":"https://static.libsyn.com/p/assets/2/2/9/7/229786abebeb1203e55e3c100dce7605/Final_Thumbnail.png","author":"Pre-Script","episode_count":91,"summary":"Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike. Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com","last_synced_at":"2026-06-26T18:19:46.129882+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372"},"episode":{"title":"E89: Specialization: When Narrow Focus Builds You, and When It Breaks You","slug":"e89-specialization-when-narrow-focus-builds-you-and-when-it-breaks-you","published_at":"2026-06-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372/e89-specialization-when-narrow-focus-builds-you-and-when-it-breaks-you","show_page_url":"https://stenobird.com/podcast/strength-in-context-7038372","url":"https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e89-specialization-when-narrow-focus-builds-you-and-when-it-breaks-you","audio_url":"https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/riverside_jorge__schultze_rxd_radio_2.0s_st.mp3?dest-id=4721592","summary":"Schultze and Jorge break down the problem with over-specializing in training too early. They discuss why chasing hyper specific methods, sport specific drills, or isolated movement fixes often misses the bigger picture, and why most clients and athletes need a stronger general foundation before narrowing their focus. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1","meta_description":"Schultze and Jorge break down the problem with over-specializing in training too early. They discuss why chasing hyper specific methods, sport specific dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e89-specialization-when-narrow-focus-builds-you-and-when-it-breaks-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strength-in-context-7038372/e89-specialization-when-narrow-focus-builds-you-and-when-it-breaks-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}