{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Word on the Street | Episode 14","slug":"word-on-the-street-episode-14","published_at":"2025-05-09T18:12:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/word-on-the-street-episode-14","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/word-on-the-street-episode-14","audio_url":"https://traffic.libsyn.com/secure/streetparking/WOTS_Ep._14_Audio_Version_Only.mp3?dest-id=1254827","summary":"00:00 - 05:15: Morning check-in 05:15-10:47: \"I have a confession\" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on programming 29:52 - 33:11: Molly's Half-Marathon 33:11 - 36:33: Why we use 40/25# dumbbells 36:33 - 42:56: What program A is 42:56 - 1:02:42: Blanco Fuego Recipe 1:02:42 - 1:04:18: Member Shout-out 1:04:18 - 1:18:20: Zone 2 1:18:20 - 1:19:35 : Life Updates 1:19:35 : Mother's Day","meta_description":"00:00 - 05:15: Morning check-in 05:15-10:47: \"I have a confession\" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/word-on-the-street-episode-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/word-on-the-street-episode-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}