{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Why INTENSITY matters | Word on the Street Episode 7","slug":"why-intensity-matters-word-on-the-street-episode-7","published_at":"2025-03-07T19:43:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/why-intensity-matters-word-on-the-street-episode-7","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/word-on-the-street-episode-7","audio_url":"https://traffic.libsyn.com/secure/streetparking/Word_on_the_Street_Episode_7.mp3?dest-id=1254827","summary":"0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: \"Intensity > Volume,\" Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on \"Mechanics, Consistency, Intensity\" ( https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean ) 43:10 - 45:22: Gauge for intensity and how to check 45:23 - 49:40: Intensity is uncomfortable, can be varied and can be seen in anything 49:41 - 55:28:Checking in with comments 55:30 - 59:45: Send it days and training days —> training phase v. thriving phase v. surviving phase 59:45 - 1:03:32: Relative intensity is psychological and physical 1:03:33 - 1:04:12: The strength workout this weekend with Salvi and Julian 1:04:12 - 1:05:00: You pick— all out or drawn out 1:05:41 - 1:07:07: \"The fitter you get and the less it hurts\" 1:07:07 - 1:11:29: Summing up \"Intensity > Volume\", knowing which phase you are in, discomforts physically, mentally and spiritually 1:11:30 - 1:13:00: What training has offered the Alcaraz's in their current phase of life 1:14:40 - 1:19:20: Opening it up to questions ——— Personal part of the show ——— 1:19:25 - 1:28:30: Getting personal, a comment on Miranda's social media about Esther & Purim, Miranda gives an updated on the story of Esther 1:29:00 - 1:36:30: A reflection of Julian's reading/devotion from March 6 1:36:30 - 1:41:30 : The \"Lying in\" period mentally and emotionally, doers do and their couples therapy 1:41:35 - 1:46…","meta_description":"0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/why-intensity-matters-word-on-the-street-episode-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/why-intensity-matters-word-on-the-street-episode-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}