{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"What balanced nutrition looks like for us | The Tune Up Ep.8","slug":"what-balanced-nutrition-looks-like-for-us-the-tune-up-ep-8","published_at":"2026-07-14T11:54:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/what-balanced-nutrition-looks-like-for-us-the-tune-up-ep-8","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/what-balanced-nutrition-looks-like-for-us-the-tune-up-ep8","audio_url":"https://traffic.libsyn.com/secure/streetparking/TheTuneUpEpisode8.mp3?dest-id=1254827","summary":"In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol. Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly's current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food and why it helps 10:17 - Chelsie's simple meal strategy at 7 months postpartum 14:00 - Nutrition habits change by season of life 15:39 - Alex's current food routine 19:00 - \"Systematic self-observation\" and nutrition 22:53 - Pat's daily meals and food patterns 31:41 -Alex's meal prep and food matrix 39:49 -Processed foods, treats, and alcohol 43:46 - Boundaries, flexibility, and food freedom 49:00 - Complexities in the foodscape and getting better with habits 51:28 - Molly's journey with alcohol 55:31 - Closing thoughts","meta_description":"In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/what-balanced-nutrition-looks-like-for-us-the-tune-up-ep-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/what-balanced-nutrition-looks-like-for-us-the-tune-up-ep-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}