{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"The fitness content you see v. the fitness content you need","slug":"the-fitness-content-you-see-v-the-fitness-content-you-need","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/the-fitness-content-you-see-v-the-fitness-content-you-need","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/the-fitness-content-you-see-v-the-fitness-content-you-need","audio_url":"https://traffic.libsyn.com/secure/streetparking/TheTuneUp_Episode_4.mp3?dest-id=1254827","summary":"Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 - 41:41 Influencer 7 - 42:59 Influencer 8 - 43:57 Final Thoughts - 46:00 Recommended Influencers: EC Synkowski || Consistency Project Podcast ( https://www.instagram.com/optimizemenutrition/) Jordan Syatt ( https://www.instagram.com/syattfitness/) Alyssa Olenick, Ph.D. ( https://www.instagram.com/doclyssfitness) Layne Norton, PhD ( https://www.instagram.com/biolayne/) Lauren Colenso-Semple, PhD ( https://www.instagram.com/drlaurencs1/) Sohee Carpenter, PhD, CSCS,*D ( https://www.instagram.com/soheefit/) Tony \"Train Bloom\" ( https://www.instagram.com/trainbloom/) Zack Telander ( https://www.instagram.com/zack_telander/ )","meta_description":"Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/the-fitness-content-you-see-v-the-fitness-content-you-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/the-fitness-content-you-see-v-the-fitness-content-you-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}