{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Episode 9 | Word on the Street","slug":"episode-9-word-on-the-street","published_at":"2025-03-21T18:53:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-9-word-on-the-street","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/episode-9-word-on-the-street","audio_url":"https://traffic.libsyn.com/secure/streetparking/Episode_9___Word_on_the_Street.mp3?dest-id=1254827","summary":"0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog 4:51 - 7:30: Miranda getting food poisoning and Julian's airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey's HQ, what we learned and SAMBAs 13:31 - 15:00: \"The Heather's like this\" on the app 15:00 - 19:46: Our guest, Ron Boss Everline from Just Train 19:46 - 23:04: Meeting one another and working out together || connection lost with Boss 23:06 - 24:08: Boss is back 24:08 - 26:43: Staying humble, grateful and having fun with life 26:44 - 29:05: Just Train HQ's affiliate & Boss' mindset with workouts 29:05 - 32:00: Navigating people with ego's in fitness, having a mission, and not being caught up in numbers 32:01 - 32:42: A/V check 32:42 - 35:09: Breaking down barriers through fitness 35:09 - 36:01: Closing out with Ron Boss Everline (@justtrain) Instagram: https://www.instagram.com/justtrain/?hl=en Gym: https://www.just-train-hq.com/ 36:05 - 43:00 : Activity levels, movement outside of your workouts, and wearable fitness trackers 43:00 - 50:15: Data, the \"Why we sleep\" book, life seasons and being aware with doing the best you can 50:15 - 51:25: Checking in with the comments 51:26 - 54:45: Day 1'er to Street Parking, neck injury and Miranda's tips for someone who is new to SP 54:45 - 56:30: Getting started with new equipment 56:31 - 58:00: Project April, BOGO, and Street Parking's happenings 58:01 - 1:10:30: Leaderboards, Andrew Hiller's watchful eye, and competition standards 1:11:50 - 1:16:30: (Julian) Recovery and Pride – Your attention become your priorities 1:16:30 - 1:20:44: Comments/Questions and closing out","meta_description":"0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog 4:51 - 7:30: Miranda getting food poisoning and Julian's airplane prosciutto and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/episode-9-word-on-the-street/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-9-word-on-the-street.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}