{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Episode 8 | Word on the Street","slug":"episode-8-word-on-the-street","published_at":"2025-03-14T18:49:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-8-word-on-the-street","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/episode-8-word-on-the-street","audio_url":"https://traffic.libsyn.com/secure/streetparking/Episode_8___Word_on_the_Street.mp3?dest-id=1254827","summary":"0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro's deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a 3RM back squat– how much rest? 41:15 - 42:00: Strength workouts and Sarah, their friend 42:10 - 46:40: Joining SP and Understanding phases of life/fitness 46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones' 47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise 51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus 56:22 - 58:30: Meet Ups, doing them and why 59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar 1:01:45 - 1:02:30: A text from a friend & checking in on the comments 1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus 1:10:00 - 1:15: Deeper dive on the Endurance Focus 1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half 1:18:23 - 1:22:05: Miranda's Disney turkey leg (2016) 1:22:54 - 1:24:10: Check in on comments section 1:24:20 -1:27:30 : Julian's relationship with taxes 1:27:30 - 1:29:00: Salvi brings up an old photo of Julian 1:29:00 - 1:30:00: Reading comments 1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up 1:35:20 - 1:36:50 : Salvi's Knee lives at Camp…","meta_description":"0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/episode-8-word-on-the-street/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-8-word-on-the-street.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}