{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Episode 11 | Word on the Street","slug":"episode-11-word-on-the-street","published_at":"2025-04-04T18:32:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-11-word-on-the-street","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/episode-11-word-on-the-street","audio_url":"https://traffic.libsyn.com/secure/streetparking/Episode_11___Word_on_the_Street.mp3?dest-id=1254827","summary":"0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36: Miranda and Julian tackle a Q&A 25:37 - 35:25: Body dysmorphia, technology, and self criticism 35:25 - 38:00: Pokemon, the best one and playing it 38:01 - 40:08 : Meal Prepping, what we've been doing and tips, PokemonGo —----------------------— TRIGGER WARNING —--------------------------------------- conversation around trauma, addiction, recovery etc. 44:08 - 55:00: Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy 55:00 - 57:08: Answering question from chat about therapy —--------------------------------—--------------------------------—------------------ 57:08 - 1:02:00: Best way to coordinate a meet up in our community 1:02:11 - 1:05:12: How to prepare for the Endurance Focus 1:06:26 - 1:16:43: How and When to Level Up 1:16:43 - 1:17:14: Adding in an extra program 1:17:18 - 1:20:00: Try a new piece of equipment and Mir's hot take on sandbaggers 1:20:00 - 1:24:00: Work on your weaknesses 1:25:12 - 1:28:32: Next week's episode, Leveling down and 50 cal test stories 1:28:32 - 1:35:35: Member shoutouts 1:35:35 - 1:39:27: Checking in on the chat 1:39:27 - 1:43:22: Productivity v. Measurables, Balance and Busy-ness 1:43:22 - 1:53:44: Closing it out and some quick product reviews","meta_description":"0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/episode-11-word-on-the-street/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/episode-11-word-on-the-street.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}