{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"Customizing your workout | Tune Up Ep.9","slug":"customizing-your-workout-tune-up-ep-9","published_at":"2026-07-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/customizing-your-workout-tune-up-ep-9","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/customizing-your-workout-tune-up-ep9","audio_url":"https://traffic.libsyn.com/secure/streetparking/CustomizingTune_Up_Ep_9.mp3?dest-id=1254827","summary":"Chapters: 0:29 - Why Street Parking Says \"Customization\" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with \"Doing the Workout on the Board\" 12:30 - Goal/Stimulus 17:54 - Pat's definition of \"scaling\" 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat's Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don't Cling to One Modification Forever 46:00 - Fitness Should Support Your Life For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/)","meta_description":"Chapters: 0:29 - Why Street Parking Says \"Customization\" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with \"Doing the Workout on the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/customizing-your-workout-tune-up-ep-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/customizing-your-workout-tune-up-ep-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}