{"podcast":{"title":"Stop Chasing Pain","slug":"stop-chasing-pain-667925","podcast_index_feed_id":667925,"rss_url":"https://feeds.libsyn.com/62429/rss/","website_url":"http://stopchasingpain.com","image_url":"https://static.libsyn.com/p/assets/d/5/d/0/d5d01922dcb49a1a27a2322813b393ee/PERRY_POD_COVER_UPDATED.png","author":"Dr. Perry Nickelston","episode_count":100,"summary":"Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.","last_synced_at":"2026-07-03T06:18:34.960741+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925"},"episode":{"title":"SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog","slug":"scp-podcast-mini-series-episode-46-dirty-brains-and-brain-fog","published_at":"2026-04-06T17:10:00+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-46-dirty-brains-and-brain-fog","show_page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925","url":"https://stopchasingpain.libsyn.com/scp-podcast-mini-series-episode-46-lymph-dirty-brains-and-brain-fog","audio_url":"https://traffic.libsyn.com/secure/stopchasingpain/brains.mp3?dest-id=244188","summary":"BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck. When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.","meta_description":"BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stop-chasing-pain-667925/episodes/scp-podcast-mini-series-episode-46-dirty-brains-and-brain-fog/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-46-dirty-brains-and-brain-fog.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}