{"podcast":{"title":"Stop Chasing Pain","slug":"stop-chasing-pain-667925","podcast_index_feed_id":667925,"rss_url":"https://feeds.libsyn.com/62429/rss/","website_url":"http://stopchasingpain.com","image_url":"https://static.libsyn.com/p/assets/d/5/d/0/d5d01922dcb49a1a27a2322813b393ee/PERRY_POD_COVER_UPDATED.png","author":"Dr. Perry Nickelston","episode_count":100,"summary":"Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.","last_synced_at":"2026-07-03T06:18:34.960741+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925"},"episode":{"title":"SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing","slug":"scp-podcast-mini-series-episode-42-easy-breathing-for-chillaxing-and-relaxing","published_at":"2026-01-28T14:32:00+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-42-easy-breathing-for-chillaxing-and-relaxing","show_page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925","url":"https://stopchasingpain.libsyn.com/scp-mini-podcast-easy-breathing-for-chillaxing-and-relaxing","audio_url":"https://traffic.libsyn.com/secure/stopchasingpain/breathing_redo.mp3?dest-id=244188","summary":"In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link","meta_description":"In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stop-chasing-pain-667925/episodes/scp-podcast-mini-series-episode-42-easy-breathing-for-chillaxing-and-relaxing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-42-easy-breathing-for-chillaxing-and-relaxing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}