{"podcast":{"title":"Stop Chasing Pain","slug":"stop-chasing-pain-667925","podcast_index_feed_id":667925,"rss_url":"https://feeds.libsyn.com/62429/rss/","website_url":"http://stopchasingpain.com","image_url":"https://static.libsyn.com/p/assets/d/5/d/0/d5d01922dcb49a1a27a2322813b393ee/PERRY_POD_COVER_UPDATED.png","author":"Dr. Perry Nickelston","episode_count":100,"summary":"Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.","last_synced_at":"2026-07-03T06:18:34.960741+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925"},"episode":{"title":"SCP Podcast Mini Series, Episode 37: The Ear-A Whole Body Nervous System Reset","slug":"scp-podcast-mini-series-episode-37-the-ear-a-whole-body-nervous-system-reset","published_at":"2025-11-17T14:32:00+00:00","page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-37-the-ear-a-whole-body-nervous-system-reset","show_page_url":"https://stenobird.com/podcast/stop-chasing-pain-667925","url":"https://stopchasingpain.libsyn.com/scp-mini-podcast-the-ear-a-whole-body-nervous-system-reset","audio_url":"https://traffic.libsyn.com/secure/stopchasingpain/ear.mp3?dest-id=244188","summary":"In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode. Do it daily for 30-days and feel the difference. WEBSITE YOUTUBE","meta_description":"In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stop-chasing-pain-667925/episodes/scp-podcast-mini-series-episode-37-the-ear-a-whole-body-nervous-system-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-37-the-ear-a-whole-body-nervous-system-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}