{"podcast":{"title":"Figuring It Out","slug":"stompcast-5575398","podcast_index_feed_id":5575398,"rss_url":"https://feeds.acast.com/public/shows/64c105ce6e0909001188b2c1","website_url":"https://audioboom.com/channels/5082203-stompcast","image_url":"https://assets.pippa.io/shows/64c105ce6e0909001188b2c1/1782913935481-d810dbea-bec1-413c-957c-df1b05c8a34f.jpeg","author":"Dr Alex George","episode_count":623,"summary":"Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-22T10:17:45.225318+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398"},"episode":{"title":"Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd","slug":"pt-3-want-to-explore-here-s-where-to-start-lucy-shepherd","published_at":"2026-04-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-want-to-explore-here-s-where-to-start-lucy-shepherd","show_page_url":"https://stenobird.com/podcast/stompcast-5575398","url":"https://shows.acast.com/stompcast/episodes/pt-3-want-to-explore-heres-where-to-start-lucy-shepherd","audio_url":"https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69d7c16d34b90cef2bf4bdfc/media.mp3","summary":"In part three, Lucy shares her kit list if you want to head out on your own adventures. So if you want to know what food to bring, the must haves for wild camping and how to save someone from a crevasse then look no further… Follow @lucysheps and pick up her new book ‘Into the Wild’ out on April 16th. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too! Watch Lucy’s new Channel 4 show SECRET AFRICA: INTO THE WILD’ out 18th April. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In part three, Lucy shares her kit list if you want to head out on your own adventures. So if you want to know what food to bring, the must haves for wild…","key_points":[],"chapters":[],"topics":[],"duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-want-to-explore-here-s-where-to-start-lucy-shepherd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-want-to-explore-here-s-where-to-start-lucy-shepherd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}