{"podcast":{"title":"Figuring It Out","slug":"stompcast-5575398","podcast_index_feed_id":5575398,"rss_url":"https://feeds.acast.com/public/shows/64c105ce6e0909001188b2c1","website_url":"https://audioboom.com/channels/5082203-stompcast","image_url":"https://assets.pippa.io/shows/64c105ce6e0909001188b2c1/1782913935481-d810dbea-bec1-413c-957c-df1b05c8a34f.jpeg","author":"Dr Alex George","episode_count":623,"summary":"Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-22T10:17:45.225318+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398"},"episode":{"title":"Pt 3: The Final Episode of the Stompcast | Jane George","slug":"pt-3-the-final-episode-of-the-stompcast-jane-george","published_at":"2026-06-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-the-final-episode-of-the-stompcast-jane-george","show_page_url":"https://stenobird.com/podcast/stompcast-5575398","url":"https://shows.acast.com/stompcast/episodes/pt-3-the-final-episode-of-the-stompcast-jane-george","audio_url":"https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/6a34fd156f90df4cb7f1a649/media.mp3","summary":"TW: This episode contains reference to suicide and mental illness. In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling. Plus, Jane shares why learning to fail well is one of life’s most valuable lessons, and reflects on what she’s most grateful for in her life. The resource Jane mentions in this part is jaaq.app Follow @knitformentalhealth and support Jane’s work here . Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.","meta_description":"TW: This episode contains reference to suicide and mental illness. In part three, Dr Alex George and his mother Jane explore how their family has learned…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-the-final-episode-of-the-stompcast-jane-george/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-the-final-episode-of-the-stompcast-jane-george.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}