{"podcast":{"title":"Figuring It Out","slug":"stompcast-5575398","podcast_index_feed_id":5575398,"rss_url":"https://feeds.acast.com/public/shows/64c105ce6e0909001188b2c1","website_url":"https://audioboom.com/channels/5082203-stompcast","image_url":"https://assets.pippa.io/shows/64c105ce6e0909001188b2c1/1782913935481-d810dbea-bec1-413c-957c-df1b05c8a34f.jpeg","author":"Dr Alex George","episode_count":623,"summary":"Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-22T10:17:45.225318+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398"},"episode":{"title":"Pt 3: Can One Person Really Change Government Policy? | Ben West","slug":"pt-3-can-one-person-really-change-government-policy-ben-west","published_at":"2026-06-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-can-one-person-really-change-government-policy-ben-west","show_page_url":"https://stenobird.com/podcast/stompcast-5575398","url":"https://shows.acast.com/stompcast/episodes/pt-3-can-one-person-really-change-government-policy-ben-west","audio_url":"https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/6a2bc0bf99dbbaf898604ddb/media.mp3","summary":"TW: This episode contains reference to suicide and mental illness. In part three, Ben West and Dr Alex George discuss what it’s really like to be a mental health activist in today’s world, the challenges of driving meaningful policy change and whether either of them could ever see themselves stepping into politics… Plus, in this penultimate episode of Stompcast, Alex shares his favourite place he’s ever been out stomping. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest , check out his incredible project Reasons to Stay , and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares .  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.","meta_description":"TW: This episode contains reference to suicide and mental illness. In part three, Ben West and Dr Alex George discuss what it’s really like to be a mental…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-can-one-person-really-change-government-policy-ben-west/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stompcast-5575398/pt-3-can-one-person-really-change-government-policy-ben-west.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}