{"podcast":{"title":"Figuring It Out","slug":"stompcast-5575398","podcast_index_feed_id":5575398,"rss_url":"https://feeds.acast.com/public/shows/64c105ce6e0909001188b2c1","website_url":"https://audioboom.com/channels/5082203-stompcast","image_url":"https://assets.pippa.io/shows/64c105ce6e0909001188b2c1/1782913935481-d810dbea-bec1-413c-957c-df1b05c8a34f.jpeg","author":"Dr Alex George","episode_count":623,"summary":"Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-22T10:17:45.225318+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398"},"episode":{"title":"Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis","slug":"pt-1-it-s-never-too-late-to-change-your-lane-eve-lewis","published_at":"2026-03-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398/pt-1-it-s-never-too-late-to-change-your-lane-eve-lewis","show_page_url":"https://stenobird.com/podcast/stompcast-5575398","url":"https://shows.acast.com/stompcast/episodes/pt-1-its-never-too-late-to-change-your-lane-eve-lewis","audio_url":"https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69c54ab3c2759aa9b1b1c086/media.mp3","summary":"Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.  In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.  Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.  Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-1-it-s-never-too-late-to-change-your-lane-eve-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stompcast-5575398/pt-1-it-s-never-too-late-to-change-your-lane-eve-lewis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}