{"podcast":{"title":"Figuring It Out","slug":"stompcast-5575398","podcast_index_feed_id":5575398,"rss_url":"https://feeds.acast.com/public/shows/64c105ce6e0909001188b2c1","website_url":"https://audioboom.com/channels/5082203-stompcast","image_url":"https://assets.pippa.io/shows/64c105ce6e0909001188b2c1/1782913935481-d810dbea-bec1-413c-957c-df1b05c8a34f.jpeg","author":"Dr Alex George","episode_count":623,"summary":"Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-22T10:17:45.225318+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398"},"episode":{"title":"Greg James on How to Grow Up without Growing Old (FULL EPISODE)","slug":"greg-james-on-how-to-grow-up-without-growing-old-full-episode","published_at":"2026-04-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/stompcast-5575398/greg-james-on-how-to-grow-up-without-growing-old-full-episode","show_page_url":"https://stenobird.com/podcast/stompcast-5575398","url":"https://shows.acast.com/stompcast/episodes/greg-james-on-how-to-grow-up-without-growing-old-full-episod","audio_url":"https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69ce7843f44b357ce91c712d/media.mp3","summary":"Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.  In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before. In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children. In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex George t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/greg-james-on-how-to-grow-up-without-growing-old-full-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stompcast-5575398/greg-james-on-how-to-grow-up-without-growing-old-full-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}