{"podcast":{"title":"Stoic Coffee Break","slug":"stoic-coffee-break-6852210","podcast_index_feed_id":6852210,"rss_url":"https://feeds.simplecast.com/5gXgeF_C","website_url":"https://stoic.coffee","image_url":"https://image.simplecastcdn.com/images/d47b19bf-8fff-4601-8015-a14738796943/7beac44c-ee99-403c-a249-b55aa7b3af13/3000x3000/scb_logo_1080.jpg?aid=rss_feed","author":"Erick Cloward","episode_count":384,"summary":"\"Act on your principles, not your moods.\" A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee","last_synced_at":"2026-07-15T08:19:27.667918+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210"},"episode":{"title":"Before You Book the Therapist, Build the Foundations | 375","slug":"before-you-book-the-therapist-build-the-foundations-375","published_at":"2026-04-21T03:19:00+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/before-you-book-the-therapist-build-the-foundations-375","show_page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210","url":"https://bleav.com/shows/stoic-coffee-break/episodes/before-you-book-the-therapist-build-the-foundations-375/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/52ae4f3b-0734-4920-88d6-17c9d1d79253/episodes/ab81c2a3-198c-4e33-9093-a3428202bbdb/audio/128/default.mp3?aid=rss_feed&awCollectionId=52ae4f3b-0734-4920-88d6-17c9d1d79253&awEpisodeId=ab81c2a3-198c-4e33-9093-a3428202bbdb&feed=5gXgeF_C","summary":"Do you need therapy in order to have a good life? What is the difference between therapy and philosophy? Today I want to discuss the differences and how you need to right tools to build a good life. “We should not use philosophy like a herbal remedy, to be discarded when we're through. Rather, we must allow philosophy to remain with us, continually guarding our judgements throughout life, forming part of our daily regimen, like eating a nutritious diet or taking physical exercise.” ― Musonius Rufus","meta_description":"Do you need therapy in order to have a good life? What is the difference between therapy and philosophy? Today I want to discuss the differences and how y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/before-you-book-the-therapist-build-the-foundations-375/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/before-you-book-the-therapist-build-the-foundations-375.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}