{"podcast":{"title":"Stoic Coffee Break","slug":"stoic-coffee-break-6852210","podcast_index_feed_id":6852210,"rss_url":"https://feeds.simplecast.com/5gXgeF_C","website_url":"https://stoic.coffee","image_url":"https://image.simplecastcdn.com/images/d47b19bf-8fff-4601-8015-a14738796943/7beac44c-ee99-403c-a249-b55aa7b3af13/3000x3000/scb_logo_1080.jpg?aid=rss_feed","author":"Erick Cloward","episode_count":384,"summary":"\"Act on your principles, not your moods.\" A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee","last_synced_at":"2026-07-15T08:19:27.667918+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210"},"episode":{"title":"Akrasia: The Challenge of Knowing vs. Doing | 371","slug":"akrasia-the-challenge-of-knowing-vs-doing-371","published_at":"2026-03-23T17:04:00+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/akrasia-the-challenge-of-knowing-vs-doing-371","show_page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210","url":"https://bleav.com/shows/stoic-coffee-break/episodes/akrasia-the-challenge-of-knowing-vs-doing-371/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/52ae4f3b-0734-4920-88d6-17c9d1d79253/episodes/81d97925-cf9d-4108-9ee5-03b4916196f2/audio/128/default.mp3?aid=rss_feed&awCollectionId=52ae4f3b-0734-4920-88d6-17c9d1d79253&awEpisodeId=81d97925-cf9d-4108-9ee5-03b4916196f2&feed=5gXgeF_C","summary":"How often do you put things off? Why do you put things off that you know you should do? Maybe waiting for circumstances to be just right before you make a change? In this week’s episode we’re going to dive a deeper into why put things off, and what you can do to build momentum, and move forward. “It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested.” ― Seneca","meta_description":"How often do you put things off? Why do you put things off that you know you should do? Maybe waiting for circumstances to be just right before you make a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/akrasia-the-challenge-of-knowing-vs-doing-371/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/akrasia-the-challenge-of-knowing-vs-doing-371.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}