{"podcast":{"title":"Stoic Coffee Break","slug":"stoic-coffee-break-6852210","podcast_index_feed_id":6852210,"rss_url":"https://feeds.simplecast.com/5gXgeF_C","website_url":"https://stoic.coffee","image_url":"https://image.simplecastcdn.com/images/d47b19bf-8fff-4601-8015-a14738796943/7beac44c-ee99-403c-a249-b55aa7b3af13/3000x3000/scb_logo_1080.jpg?aid=rss_feed","author":"Erick Cloward","episode_count":384,"summary":"\"Act on your principles, not your moods.\" A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee","last_synced_at":"2026-07-15T08:19:27.667918+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210"},"episode":{"title":"368 - Finding Your Pace: Stoic Advice for Dealing with Burnout","slug":"368-finding-your-pace-stoic-advice-for-dealing-with-burnout","published_at":"2026-02-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/368-finding-your-pace-stoic-advice-for-dealing-with-burnout","show_page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210","url":"https://bleav.com/shows/stoic-coffee-break/episodes/368-finding-your-pace-stoic-advice-for-dealing-with-burnout/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/52ae4f3b-0734-4920-88d6-17c9d1d79253/episodes/0bb9224f-1f54-4999-b75e-9ecf2842b203/audio/128/default.mp3?aid=rss_feed&awCollectionId=52ae4f3b-0734-4920-88d6-17c9d1d79253&awEpisodeId=0bb9224f-1f54-4999-b75e-9ecf2842b203&feed=5gXgeF_C","summary":"How do you get back up when too many things in life hit you all at once? How do you get your momentum back when it feels like every step is like wading through molasses? Today I want to talk about how Stoicism and friendship can find your balance and get moving again when life knocks you off your feet. When you have been compelled by circumstances to be disturbed in a manner, quickly return to yourself and do not continue out of tune longer than the compulsion lasts. — Marcus Aurelius, Medit...","meta_description":"How do you get back up when too many things in life hit you all at once? How do you get your momentum back when it feels like every step is like wading th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/368-finding-your-pace-stoic-advice-for-dealing-with-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/368-finding-your-pace-stoic-advice-for-dealing-with-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}