{"podcast":{"title":"Stoic Coffee Break","slug":"stoic-coffee-break-6852210","podcast_index_feed_id":6852210,"rss_url":"https://feeds.simplecast.com/5gXgeF_C","website_url":"https://stoic.coffee","image_url":"https://image.simplecastcdn.com/images/d47b19bf-8fff-4601-8015-a14738796943/7beac44c-ee99-403c-a249-b55aa7b3af13/3000x3000/scb_logo_1080.jpg?aid=rss_feed","author":"Erick Cloward","episode_count":384,"summary":"\"Act on your principles, not your moods.\" A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee","last_synced_at":"2026-07-15T08:19:27.667918+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210"},"episode":{"title":"361 - Ataraxia: The Stoic Skill of Staying Level","slug":"361-ataraxia-the-stoic-skill-of-staying-level","published_at":"2026-01-08T21:00:00+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/361-ataraxia-the-stoic-skill-of-staying-level","show_page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210","url":"https://bleav.com/shows/stoic-coffee-break/episodes/361-ataraxia-the-stoic-skill-of-staying-level/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/52ae4f3b-0734-4920-88d6-17c9d1d79253/episodes/b5500726-41aa-4153-8c63-882d5b873f90/audio/128/default.mp3?aid=rss_feed&awCollectionId=52ae4f3b-0734-4920-88d6-17c9d1d79253&awEpisodeId=b5500726-41aa-4153-8c63-882d5b873f90&feed=5gXgeF_C","summary":"Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough. “Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.” — Epictetus, Enchiridion 8 Send us Fan Mail The Build an Unbreakable Mind program for building mental discipline is now open for enrollment! My book Stoici...","meta_description":"Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/361-ataraxia-the-stoic-skill-of-staying-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/361-ataraxia-the-stoic-skill-of-staying-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}