{"podcast":{"title":"Stoic Coffee Break","slug":"stoic-coffee-break-6852210","podcast_index_feed_id":6852210,"rss_url":"https://feeds.simplecast.com/5gXgeF_C","website_url":"https://stoic.coffee","image_url":"https://image.simplecastcdn.com/images/d47b19bf-8fff-4601-8015-a14738796943/7beac44c-ee99-403c-a249-b55aa7b3af13/3000x3000/scb_logo_1080.jpg?aid=rss_feed","author":"Erick Cloward","episode_count":384,"summary":"\"Act on your principles, not your moods.\" A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee","last_synced_at":"2026-07-15T08:19:27.667918+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210"},"episode":{"title":"360 - Advice for the New Year","slug":"360-advice-for-the-new-year","published_at":"2025-12-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/360-advice-for-the-new-year","show_page_url":"https://stenobird.com/podcast/stoic-coffee-break-6852210","url":"https://bleav.com/shows/stoic-coffee-break/episodes/360-advice-for-the-new-year/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/52ae4f3b-0734-4920-88d6-17c9d1d79253/episodes/e6580f0b-a8c2-4331-bc33-af892ce8f4aa/audio/128/default.mp3?aid=rss_feed&awCollectionId=52ae4f3b-0734-4920-88d6-17c9d1d79253&awEpisodeId=e6580f0b-a8c2-4331-bc33-af892ce8f4aa&feed=5gXgeF_C","summary":"At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you want in the next year? In this episode I give you some words of advice of how to approach the new year. “Things do not touch the soul, for they are external and remain immovable; so our perturbations come only from our inner opini...","meta_description":"At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/360-advice-for-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stoic-coffee-break-6852210/360-advice-for-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}