{"podcast":{"title":"Stimulez votre mémoire et arrêtez de chercher vos mots","slug":"stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710","podcast_index_feed_id":7182710,"rss_url":"https://feed.ausha.co/Y5vA1Sg4g49a","website_url":"https://podcast.ausha.co/patriciaspaans","image_url":"https://image.ausha.co/cnLSMwS7eNsS872tJG9nGbwKYnvgMIdbi8D1LLVV_1400x1400.jpeg?t=1737329952","author":"Patricia Spaans","episode_count":77,"summary":"Bienvenue dans le podcast Stimulez votre mémoire et arrêtez de chercher vos mots avec Patricia Spaans, coach mémoire et neuroplasticité, qui vous guide à travers des conseils pratiques et des stratégies pour améliorer votre mémoire et booster votre bien-être cognitif. Que vous soyez en quête de solutions simples pour renforcer votre mémoire, ou à la recherche d'approches plus profondes pour soutenir votre mémoire et votre cerveau, ce podcast est pour vous. Chaque épisode propose soit des exercices, des astuces en alimentation fonctionnelle, des techniques de relaxation et des stratégies ou autres, tous pratiqués avec succès auprès de ses nombreux clients pour garder votre mémoire vive. Vous y découvrirez également des discussions sur des thèmes comme la gestion du stress, la détoxification mentale et les clés pour prévenir la perte de mémoire. Rejoignez Patricia chaque semaine pour cultiver une mémoire durable et un cerveau en pleine forme. -------------------- Pour plus d'informations et afin de savoir lequel de ses programmes pourrait s’adresser à vous. Planifier une rencontre de 15 minutes gratuite avec Patricia via téléphone ou visioconférence : https://www.patriciaspaans.com/…","last_synced_at":"2026-07-31T00:19:43.060185+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710"},"episodes":[{"title":"30 plantes par semaine : le secret d'un microbiome en santé | E077","slug":"30-plantes-par-semaine-le-secret-d-un-microbiome-en-sant-e077","published_at":"2026-07-30T13:04:57+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/30-plantes-par-semaine-le-secret-d-un-microbiome-en-sant-e077","url":"https://podcast.ausha.co/patriciaspaans/30-plantes-par-semaine-le-secret-d-un-microbiome-en-sante-e077","duration_seconds":1331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/30-plantes-par-semaine-le-secret-d-un-microbiome-en-sant-e077/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/30-plantes-par-semaine-le-secret-d-un-microbiome-en-sant-e077.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vacances et cerveau : le petit geste qui change tout au retour | E076","slug":"vacances-et-cerveau-le-petit-geste-qui-change-tout-au-retour-e076","published_at":"2026-07-23T02:37:51+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/vacances-et-cerveau-le-petit-geste-qui-change-tout-au-retour-e076","url":"https://podcast.ausha.co/patriciaspaans/vacances-et-cerveau-le-petit-geste-qui-change-tout-au-retour-e076","duration_seconds":867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/vacances-et-cerveau-le-petit-geste-qui-change-tout-au-retour-e076/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/vacances-et-cerveau-le-petit-geste-qui-change-tout-au-retour-e076.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Les huiles essentielles que j'utilise tout l'été pour prendre soin de mon cerveau | E075","slug":"les-huiles-essentielles-que-j-utilise-tout-l-t-pour-prendre-soin-de-mon-cerveau-e075","published_at":"2026-07-15T12:15:42+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/les-huiles-essentielles-que-j-utilise-tout-l-t-pour-prendre-soin-de-mon-cerveau-e075","url":"https://podcast.ausha.co/patriciaspaans/les-huiles-essentielles-que-j-utilise-tout-l-ete-pour-prendre-soin-de-mon-cerveau-e075","duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/les-huiles-essentielles-que-j-utilise-tout-l-t-pour-prendre-soin-de-mon-cerveau-e075/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/les-huiles-essentielles-que-j-utilise-tout-l-t-pour-prendre-soin-de-mon-cerveau-e075.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ce que les moments simples font au cerveau | E074","slug":"ce-que-les-moments-simples-font-au-cerveau-e074","published_at":"2026-07-08T19:37:20+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-les-moments-simples-font-au-cerveau-e074","url":"https://podcast.ausha.co/patriciaspaans/ce-que-les-moments-simples-font-au-cerveau-e074","duration_seconds":852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/ce-que-les-moments-simples-font-au-cerveau-e074/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-les-moments-simples-font-au-cerveau-e074.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi vos cellules influencent votre mémoire et votre énergie | E073","slug":"pourquoi-vos-cellules-influencent-votre-m-moire-et-votre-nergie-e073","published_at":"2026-07-01T14:27:40+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-vos-cellules-influencent-votre-m-moire-et-votre-nergie-e073","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-vos-cellules-influencent-votre-memoire-et-votre-energie-e073","duration_seconds":1508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-vos-cellules-influencent-votre-m-moire-et-votre-nergie-e073/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-vos-cellules-influencent-votre-m-moire-et-votre-nergie-e073.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stress, émotions et mémoire : ce que votre cerveau ressent vraiment | E072","slug":"stress-motions-et-m-moire-ce-que-votre-cerveau-ressent-vraiment-e072","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/stress-motions-et-m-moire-ce-que-votre-cerveau-ressent-vraiment-e072","url":"https://podcast.ausha.co/patriciaspaans/stress-emotions-et-memoire-ce-que-votre-cerveau-ressent-vraiment-e072","duration_seconds":704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/stress-motions-et-m-moire-ce-que-votre-cerveau-ressent-vraiment-e072/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/stress-motions-et-m-moire-ce-que-votre-cerveau-ressent-vraiment-e072.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi les relations humaines protègent la mémoire | E071","slug":"pourquoi-les-relations-humaines-prot-gent-la-m-moire-e071","published_at":"2026-06-10T14:16:01+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-les-relations-humaines-prot-gent-la-m-moire-e071","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-les-relations-humaines-protegent-la-memoire-e071","duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-les-relations-humaines-prot-gent-la-m-moire-e071/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-les-relations-humaines-prot-gent-la-m-moire-e071.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Arrêter de compliquer l’alimentation pour soutenir la mémoire | E070","slug":"arr-ter-de-compliquer-l-alimentation-pour-soutenir-la-m-moire-e070","published_at":"2026-06-04T01:46:47+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/arr-ter-de-compliquer-l-alimentation-pour-soutenir-la-m-moire-e070","url":"https://podcast.ausha.co/patriciaspaans/arreter-de-compliquer-l-alimentation-pour-soutenir-la-memoire-e070","duration_seconds":1213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/arr-ter-de-compliquer-l-alimentation-pour-soutenir-la-m-moire-e070/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/arr-ter-de-compliquer-l-alimentation-pour-soutenir-la-m-moire-e070.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ce que votre cerveau retient mieux quand vous mangez en conscience | E069","slug":"ce-que-votre-cerveau-retient-mieux-quand-vous-mangez-en-conscience-e069","published_at":"2026-05-27T20:17:46+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-votre-cerveau-retient-mieux-quand-vous-mangez-en-conscience-e069","url":"https://podcast.ausha.co/patriciaspaans/ce-que-votre-cerveau-retient-mieux-quand-vous-mangez-en-conscience-e069","duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/ce-que-votre-cerveau-retient-mieux-quand-vous-mangez-en-conscience-e069/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-votre-cerveau-retient-mieux-quand-vous-mangez-en-conscience-e069.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi le plaisir est-il souvent mis de côté quand on parle de mémoire et d’alimentation? | E068","slug":"pourquoi-le-plaisir-est-il-souvent-mis-de-c-t-quand-on-parle-de-m-moire-et-d-alimentation-e068","published_at":"2026-05-20T15:50:50+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-le-plaisir-est-il-souvent-mis-de-c-t-quand-on-parle-de-m-moire-et-d-alimentation-e068","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-le-plaisir-est-il-souvent-mis-de-cote-quand-on-parle-de-memoire-et-d-alimentation-e068","duration_seconds":1251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-le-plaisir-est-il-souvent-mis-de-c-t-quand-on-parle-de-m-moire-et-d-alimentation-e068/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-le-plaisir-est-il-souvent-mis-de-c-t-quand-on-parle-de-m-moire-et-d-alimentation-e068.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Manger pour la mémoire sans rigidité : une approche durable | E067","slug":"manger-pour-la-m-moire-sans-rigidit-une-approche-durable-e067","published_at":"2026-05-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/manger-pour-la-m-moire-sans-rigidit-une-approche-durable-e067","url":"https://podcast.ausha.co/patriciaspaans/manger-pour-la-memoire-sans-rigidite-une-approche-durable-e067","duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/manger-pour-la-m-moire-sans-rigidit-une-approche-durable-e067/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/manger-pour-la-m-moire-sans-rigidit-une-approche-durable-e067.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Surcharge mentale : quand le cerveau n’arrive plus à suivre | E066","slug":"surcharge-mentale-quand-le-cerveau-n-arrive-plus-suivre-e066","published_at":"2026-05-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/surcharge-mentale-quand-le-cerveau-n-arrive-plus-suivre-e066","url":"https://podcast.ausha.co/patriciaspaans/surcharge-mentale-quand-le-cerveau-n-arrive-plus-a-suivre-e066","duration_seconds":554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/surcharge-mentale-quand-le-cerveau-n-arrive-plus-suivre-e066/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/surcharge-mentale-quand-le-cerveau-n-arrive-plus-suivre-e066.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi marcher améliore votre mémoire | E065","slug":"pourquoi-marcher-am-liore-votre-m-moire-e065","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-marcher-am-liore-votre-m-moire-e065","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-marcher-ameliore-votre-memoire-e065","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-marcher-am-liore-votre-m-moire-e065/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-marcher-am-liore-votre-m-moire-e065.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bouger pour la mémoire : combien, comment, pourquoi | E064","slug":"bouger-pour-la-m-moire-combien-comment-pourquoi-e064","published_at":"2026-04-22T20:54:16+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/bouger-pour-la-m-moire-combien-comment-pourquoi-e064","url":"https://podcast.ausha.co/patriciaspaans/bouger-pour-la-memoire-combien-comment-pourquoi-e064","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/bouger-pour-la-m-moire-combien-comment-pourquoi-e064/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/bouger-pour-la-m-moire-combien-comment-pourquoi-e064.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Comment retrouver votre paix intérieure quand tout bouge autour de vous | E063","slug":"comment-retrouver-votre-paix-int-rieure-quand-tout-bouge-autour-de-vous-e063","published_at":"2026-04-15T16:39:42+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/comment-retrouver-votre-paix-int-rieure-quand-tout-bouge-autour-de-vous-e063","url":"https://podcast.ausha.co/patriciaspaans/comment-retrouver-votre-paix-interieure-quand-tout-bouge-autour-de-vous-e063","duration_seconds":1528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/comment-retrouver-votre-paix-int-rieure-quand-tout-bouge-autour-de-vous-e063/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/comment-retrouver-votre-paix-int-rieure-quand-tout-bouge-autour-de-vous-e063.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quand le corps parle avant la mémoire | E062","slug":"quand-le-corps-parle-avant-la-m-moire-e062","published_at":"2026-04-08T14:35:19+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/quand-le-corps-parle-avant-la-m-moire-e062","url":"https://podcast.ausha.co/patriciaspaans/quand-le-corps-parle-avant-la-memoire-e062","duration_seconds":855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/quand-le-corps-parle-avant-la-m-moire-e062/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/quand-le-corps-parle-avant-la-m-moire-e062.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quand vouloir trop bien faire finit par nuire à votre mémoire | E061","slug":"quand-vouloir-trop-bien-faire-finit-par-nuire-votre-m-moire-e061","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/quand-vouloir-trop-bien-faire-finit-par-nuire-votre-m-moire-e061","url":"https://podcast.ausha.co/patriciaspaans/les-strategies-d-apprentissage-qui-soutiennent-la-memoire-avec-patricia-cabana-e057","duration_seconds":918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/quand-vouloir-trop-bien-faire-finit-par-nuire-votre-m-moire-e061/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/quand-vouloir-trop-bien-faire-finit-par-nuire-votre-m-moire-e061.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Peut-on rajeunir grâce à la perception et à la peau? | E060","slug":"peut-on-rajeunir-gr-ce-la-perception-et-la-peau-e060","published_at":"2026-03-25T14:25:40+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/peut-on-rajeunir-gr-ce-la-perception-et-la-peau-e060","url":"https://podcast.ausha.co/patriciaspaans/peut-on-rajeunir-grace-a-la-perception-et-a-la-peau-e060","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/peut-on-rajeunir-gr-ce-la-perception-et-la-peau-e060/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/peut-on-rajeunir-gr-ce-la-perception-et-la-peau-e060.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Motivation et constance : pourquoi les petites actions changent tout | E059","slug":"motivation-et-constance-pourquoi-les-petites-actions-changent-tout-e059","published_at":"2026-03-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/motivation-et-constance-pourquoi-les-petites-actions-changent-tout-e059","url":"https://podcast.ausha.co/patriciaspaans/motivation-et-constance-pourquoi-les-petites-actions-changent-tout-e059","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/motivation-et-constance-pourquoi-les-petites-actions-changent-tout-e059/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/motivation-et-constance-pourquoi-les-petites-actions-changent-tout-e059.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Le stress invisible qui gruge votre mémoire sans que vous le sachiez | E058","slug":"le-stress-invisible-qui-gruge-votre-m-moire-sans-que-vous-le-sachiez-e058","published_at":"2026-03-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/le-stress-invisible-qui-gruge-votre-m-moire-sans-que-vous-le-sachiez-e058","url":"https://podcast.ausha.co/patriciaspaans/le-stress-invisible-qui-gruge-votre-memoire-sans-que-vous-le-sachiez-e058","duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/le-stress-invisible-qui-gruge-votre-m-moire-sans-que-vous-le-sachiez-e058/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/le-stress-invisible-qui-gruge-votre-m-moire-sans-que-vous-le-sachiez-e058.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Comment garder le cap sans abandonner | E057","slug":"comment-garder-le-cap-sans-abandonner-e057","published_at":"2026-03-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/comment-garder-le-cap-sans-abandonner-e057","url":"https://podcast.ausha.co/patriciaspaans/les-strategies-d-apprentissage-qui-soutiennent-la-memoire-avec-patricia-cabana-e056-2","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/comment-garder-le-cap-sans-abandonner-e057/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/comment-garder-le-cap-sans-abandonner-e057.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Les stratégies d’apprentissage qui soutiennent la mémoire, avec Patricia Cabana | E056","slug":"les-strat-gies-d-apprentissage-qui-soutiennent-la-m-moire-avec-patricia-cabana-e056","published_at":"2026-02-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/les-strat-gies-d-apprentissage-qui-soutiennent-la-m-moire-avec-patricia-cabana-e056","url":"https://podcast.ausha.co/patriciaspaans/les-strategies-d-apprentissage-qui-soutiennent-la-memoire-avec-patricia-cabana-e056","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/les-strat-gies-d-apprentissage-qui-soutiennent-la-m-moire-avec-patricia-cabana-e056/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/les-strat-gies-d-apprentissage-qui-soutiennent-la-m-moire-avec-patricia-cabana-e056.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi votre cerveau n’aime pas les changements trop rapides | E055","slug":"pourquoi-votre-cerveau-n-aime-pas-les-changements-trop-rapides-e055","published_at":"2026-02-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-votre-cerveau-n-aime-pas-les-changements-trop-rapides-e055","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-votre-cerveau-n-aime-pas-les-changements-trop-rapides-e055","duration_seconds":548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-votre-cerveau-n-aime-pas-les-changements-trop-rapides-e055/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-votre-cerveau-n-aime-pas-les-changements-trop-rapides-e055.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ce que les gens qui réussissent à changer font différemment | E054","slug":"ce-que-les-gens-qui-r-ussissent-changer-font-diff-remment-e054","published_at":"2026-02-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-les-gens-qui-r-ussissent-changer-font-diff-remment-e054","url":"https://podcast.ausha.co/patriciaspaans/ce-que-les-gens-qui-reussissent-a-changer-font-differemment-e054","duration_seconds":512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/ce-que-les-gens-qui-r-ussissent-changer-font-diff-remment-e054/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/ce-que-les-gens-qui-r-ussissent-changer-font-diff-remment-e054.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi comprendre ne suffit pas pour transformer sa mémoire | E053","slug":"pourquoi-comprendre-ne-suffit-pas-pour-transformer-sa-m-moire-e053","published_at":"2026-02-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-comprendre-ne-suffit-pas-pour-transformer-sa-m-moire-e053","url":"https://podcast.ausha.co/patriciaspaans/pourquoi-comprendre-ne-suffit-pas-pour-transformer-sa-memoire-e053","duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/episodes/pourquoi-comprendre-ne-suffit-pas-pour-transformer-sa-m-moire-e053/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stimulez-votre-m-moire-et-arr-tez-de-chercher-vos-mots-7182710/pourquoi-comprendre-ne-suffit-pas-pour-transformer-sa-m-moire-e053.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}