{"podcast":{"title":"STERKER, SNELLER & SLIMMER","slug":"sterker-sneller-slimmer-583471","podcast_index_feed_id":583471,"rss_url":"https://feeds.captivate.fm/fit-nl/","website_url":"https://www.fit.nl","image_url":"https://artwork.captivate.fm/9ae22fce-e8ef-4d55-b9eb-be437737ad55/sterker-sneller-slimmer-podcast.jpg","author":"FIT.nl","episode_count":300,"summary":"In Sterker, Sneller & Slimmer duiken we diep in de wetenschap achter sportprestaties. Samen met onze experts, wetenschappers en topsporters vertalen we complexe kennis naar praktische inzichten die je direct kunt toepassen. Van krachttraining en duursport tot voeding en herstel — alles komt voorbij. Geen hypes of bro science, maar evidence-based strategieën om beter te worden. Voor sporters en coaches die meer willen dan gemiddeld.","last_synced_at":"2026-07-31T14:21:34.606676+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471"},"episodes":[{"title":"#330: Waarom de meeste sporters verkeerd pacen (en hoe jij dat voorkomt)","slug":"330-waarom-de-meeste-sporters-verkeerd-pacen-en-hoe-jij-dat-voorkomt","published_at":"2026-07-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/330-waarom-de-meeste-sporters-verkeerd-pacen-en-hoe-jij-dat-voorkomt","url":"https://podcast.fit.nl/episode/330-waarom-de-meeste-sporters-verkeerd-pacen-en-hoe-jij-dat-voorkomt","duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/330-waarom-de-meeste-sporters-verkeerd-pacen-en-hoe-jij-dat-voorkomt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/330-waarom-de-meeste-sporters-verkeerd-pacen-en-hoe-jij-dat-voorkomt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#329: Je eerste triatlon? Dit moet je weten vóór je begint","slug":"329-je-eerste-triatlon-dit-moet-je-weten-v-r-je-begint","published_at":"2026-07-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/329-je-eerste-triatlon-dit-moet-je-weten-v-r-je-begint","url":"https://podcast.fit.nl/episode/329-je-eerste-triathlon-dit-moet-je-weten-voor-je-begint","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/329-je-eerste-triatlon-dit-moet-je-weten-v-r-je-begint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/329-je-eerste-triatlon-dit-moet-je-weten-v-r-je-begint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD.","slug":"can-you-perform-in-a-calorie-deficit-what-the-science-really-says-jose-areta-phd","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/can-you-perform-in-a-calorie-deficit-what-the-science-really-says-jose-areta-phd","url":"https://podcast.fit.nl/episode/calorie-deficit-jose-areta","duration_seconds":3552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/can-you-perform-in-a-calorie-deficit-what-the-science-really-says-jose-areta-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/can-you-perform-in-a-calorie-deficit-what-the-science-really-says-jose-areta-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#328: DIT moet je NIET DOEN met de WARMTE...","slug":"328-dit-moet-je-niet-doen-met-de-warmte","published_at":"2026-07-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/328-dit-moet-je-niet-doen-met-de-warmte","url":"https://podcast.fit.nl/episode/warmte-podcast-trainen","duration_seconds":2787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/328-dit-moet-je-niet-doen-met-de-warmte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/328-dit-moet-je-niet-doen-met-de-warmte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#327: Hoeveel intervaltraining per week is optimaal?","slug":"327-hoeveel-intervaltraining-per-week-is-optimaal","published_at":"2026-07-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/327-hoeveel-intervaltraining-per-week-is-optimaal","url":"https://podcast.fit.nl/episode/interval-training","duration_seconds":1730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/327-hoeveel-intervaltraining-per-week-is-optimaal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/327-hoeveel-intervaltraining-per-week-is-optimaal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#325: 5 grootste fouten bij droogtrainen","slug":"325-5-grootste-fouten-bij-droogtrainen","published_at":"2026-06-30T18:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/325-5-grootste-fouten-bij-droogtrainen","url":"https://podcast.fit.nl/episode/droog-trainen-fouten","duration_seconds":885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/325-5-grootste-fouten-bij-droogtrainen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/325-5-grootste-fouten-bij-droogtrainen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#324: Social media: geluk of GIF?","slug":"324-social-media-geluk-of-gif","published_at":"2026-06-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/324-social-media-geluk-of-gif","url":"https://podcast.fit.nl/episode/social-media-geluk","duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/324-social-media-geluk-of-gif/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/324-social-media-geluk-of-gif.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#323: MEER spiermassa door peptiden? 💊","slug":"323-meer-spiermassa-door-peptiden","published_at":"2026-06-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/323-meer-spiermassa-door-peptiden","url":"https://podcast.fit.nl/episode/peptiden-spiermassa","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/323-meer-spiermassa-door-peptiden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/323-meer-spiermassa-door-peptiden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#322: Wat is de snelste weg naar een SUB-60 Hyrox?","slug":"322-wat-is-de-snelste-weg-naar-een-sub-60-hyrox","published_at":"2026-06-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/322-wat-is-de-snelste-weg-naar-een-sub-60-hyrox","url":"https://podcast.fit.nl/episode/snelle-hyrox","duration_seconds":3122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/322-wat-is-de-snelste-weg-naar-een-sub-60-hyrox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/322-wat-is-de-snelste-weg-naar-een-sub-60-hyrox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#321: Blessures helpen je verder als sporter","slug":"321-blessures-helpen-je-verder-als-sporter","published_at":"2026-05-19T14:30:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/321-blessures-helpen-je-verder-als-sporter","url":"https://podcast.fit.nl/episode/blessures-helpen-je-verder","duration_seconds":1972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/321-blessures-helpen-je-verder-als-sporter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/321-blessures-helpen-je-verder-als-sporter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#320 DIT is de mentaliteit van échte winnaars","slug":"320-dit-is-de-mentaliteit-van-chte-winnaars","published_at":"2026-05-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/320-dit-is-de-mentaliteit-van-chte-winnaars","url":"https://podcast.fit.nl/episode/fitheid-getraindheid","duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/320-dit-is-de-mentaliteit-van-chte-winnaars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/320-dit-is-de-mentaliteit-van-chte-winnaars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6 trainingslessen voor SNELLER resultaat #319","slug":"6-trainingslessen-voor-sneller-resultaat-319","published_at":"2026-05-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/6-trainingslessen-voor-sneller-resultaat-319","url":"https://podcast.fit.nl/episode/6-trainingslessen-voor-sneller-resultaat-319","duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/6-trainingslessen-voor-sneller-resultaat-319/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/6-trainingslessen-voor-sneller-resultaat-319.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#318: Waarom spierpomp geen reden is voor spiergroei 💪🏾","slug":"318-waarom-spierpomp-geen-reden-is-voor-spiergroei","published_at":"2026-04-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/318-waarom-spierpomp-geen-reden-is-voor-spiergroei","url":"https://podcast.fit.nl/episode/spierpomp-spiermassa","duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/318-waarom-spierpomp-geen-reden-is-voor-spiergroei/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/318-waarom-spierpomp-geen-reden-is-voor-spiergroei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#317: Kreunen in de gym: helpt het écht… of is het gewoon irritant?","slug":"317-kreunen-in-de-gym-helpt-het-cht-of-is-het-gewoon-irritant","published_at":"2026-04-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/317-kreunen-in-de-gym-helpt-het-cht-of-is-het-gewoon-irritant","url":"https://podcast.fit.nl/episode/gym-etiquette","duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/317-kreunen-in-de-gym-helpt-het-cht-of-is-het-gewoon-irritant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/317-kreunen-in-de-gym-helpt-het-cht-of-is-het-gewoon-irritant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#315: Waarom jij er niet uit wilt zien als een fitnessmodel","slug":"315-waarom-jij-er-niet-uit-wilt-zien-als-een-fitnessmodel","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/315-waarom-jij-er-niet-uit-wilt-zien-als-een-fitnessmodel","url":"https://podcast.fit.nl/episode/fitness-model-shape","duration_seconds":2771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/315-waarom-jij-er-niet-uit-wilt-zien-als-een-fitnessmodel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/315-waarom-jij-er-niet-uit-wilt-zien-als-een-fitnessmodel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#315: 5  trainingslessen van NL-kampioen 10km Nik Lemmink","slug":"315-5-trainingslessen-van-nl-kampioen-10km-nik-lemmink","published_at":"2026-03-20T07:30:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/315-5-trainingslessen-van-nl-kampioen-10km-nik-lemmink","url":"https://podcast.fit.nl/episode/nik-lemmink-interview","duration_seconds":2604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/315-5-trainingslessen-van-nl-kampioen-10km-nik-lemmink/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/315-5-trainingslessen-van-nl-kampioen-10km-nik-lemmink.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#314: 6 schema's waarmee wij de beste progressie boekten","slug":"314-6-schema-s-waarmee-wij-de-beste-progressie-boekten","published_at":"2026-03-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/314-6-schema-s-waarmee-wij-de-beste-progressie-boekten","url":"https://podcast.fit.nl/episode/315-6-schemas-waarmee-wij-de-beste-progressie-boekten","duration_seconds":2104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/314-6-schema-s-waarmee-wij-de-beste-progressie-boekten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/314-6-schema-s-waarmee-wij-de-beste-progressie-boekten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#313: Wat kun je doen tegen zware benen met hardlopen?","slug":"313-wat-kun-je-doen-tegen-zware-benen-met-hardlopen","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/313-wat-kun-je-doen-tegen-zware-benen-met-hardlopen","url":"https://podcast.fit.nl/episode/zware-benen-trainen","duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/313-wat-kun-je-doen-tegen-zware-benen-met-hardlopen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/313-wat-kun-je-doen-tegen-zware-benen-met-hardlopen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#312: Hoe word jij gelukkiger door runningtherapie? - Psychomotorisch therapeut Marieke Koning","slug":"312-hoe-word-jij-gelukkiger-door-runningtherapie-psychomotorisch-therapeut-marieke-koning","published_at":"2026-02-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/312-hoe-word-jij-gelukkiger-door-runningtherapie-psychomotorisch-therapeut-marieke-koning","url":"https://podcast.fit.nl/episode/running-therapie-depressie","duration_seconds":2221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/312-hoe-word-jij-gelukkiger-door-runningtherapie-psychomotorisch-therapeut-marieke-koning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/312-hoe-word-jij-gelukkiger-door-runningtherapie-psychomotorisch-therapeut-marieke-koning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#311: Wat is de BESTE INTERVALTRAINING (voor jou)?","slug":"311-wat-is-de-beste-intervaltraining-voor-jou","published_at":"2026-02-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/311-wat-is-de-beste-intervaltraining-voor-jou","url":"https://podcast.fit.nl/episode/intervaltraining-beste-keuze","duration_seconds":1369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/311-wat-is-de-beste-intervaltraining-voor-jou/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/311-wat-is-de-beste-intervaltraining-voor-jou.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#310: 10 BESTE METHODES voor meer SPIERMASSA & SPIERKRACHT?","slug":"310-10-beste-methodes-voor-meer-spiermassa-spierkracht","published_at":"2026-02-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/310-10-beste-methodes-voor-meer-spiermassa-spierkracht","url":"https://podcast.fit.nl/episode/methodes-spiermassa-spierkracht","duration_seconds":2873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/310-10-beste-methodes-voor-meer-spiermassa-spierkracht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/310-10-beste-methodes-voor-meer-spiermassa-spierkracht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#309: Meer trainen, minder resultaat: het STRAVA-effect","slug":"309-meer-trainen-minder-resultaat-het-strava-effect","published_at":"2026-02-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/309-meer-trainen-minder-resultaat-het-strava-effect","url":"https://podcast.fit.nl/episode/minder-trainen-resultaat","duration_seconds":1332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/309-meer-trainen-minder-resultaat-het-strava-effect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/309-meer-trainen-minder-resultaat-het-strava-effect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#308: Presteer je beter door een goed ontbijt? Nieuw verrassend onderzoek!","slug":"308-presteer-je-beter-door-een-goed-ontbijt-nieuw-verrassend-onderzoek","published_at":"2026-02-13T14:30:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/308-presteer-je-beter-door-een-goed-ontbijt-nieuw-verrassend-onderzoek","url":"https://podcast.fit.nl/episode/cas-fuchs-glycogeen","duration_seconds":2402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/308-presteer-je-beter-door-een-goed-ontbijt-nieuw-verrassend-onderzoek/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/308-presteer-je-beter-door-een-goed-ontbijt-nieuw-verrassend-onderzoek.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#307: DIT is waarom je MINDSET je GROEI blokkeert","slug":"307-dit-is-waarom-je-mindset-je-groei-blokkeert","published_at":"2026-02-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/307-dit-is-waarom-je-mindset-je-groei-blokkeert","url":"https://podcast.fit.nl/episode/beginner-blijven","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/307-dit-is-waarom-je-mindset-je-groei-blokkeert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/307-dit-is-waarom-je-mindset-je-groei-blokkeert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#306: Sneller AFVALLEN door achteruit te LOPEN? 👀 [Q&A over hybride trainen]","slug":"306-sneller-afvallen-door-achteruit-te-lopen-q-a-over-hybride-trainen","published_at":"2026-02-03T04:45:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/306-sneller-afvallen-door-achteruit-te-lopen-q-a-over-hybride-trainen","url":"https://podcast.fit.nl/episode/afvallen-achteruit-lopen","duration_seconds":1953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/306-sneller-afvallen-door-achteruit-te-lopen-q-a-over-hybride-trainen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/306-sneller-afvallen-door-achteruit-te-lopen-q-a-over-hybride-trainen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#305: De mythe van wilskracht: waarom ‘gewoon meer discipline’ niet werkt - Hoogleraar Denise de Ridder","slug":"305-de-mythe-van-wilskracht-waarom-gewoon-meer-discipline-niet-werkt-hoogleraar-denise-de-ridder","published_at":"2026-01-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/305-de-mythe-van-wilskracht-waarom-gewoon-meer-discipline-niet-werkt-hoogleraar-denise-de-ridder","url":"https://podcast.fit.nl/episode/zelfcontrole-denise-de-ridder","duration_seconds":2273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/305-de-mythe-van-wilskracht-waarom-gewoon-meer-discipline-niet-werkt-hoogleraar-denise-de-ridder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/305-de-mythe-van-wilskracht-waarom-gewoon-meer-discipline-niet-werkt-hoogleraar-denise-de-ridder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#304: Meer sets of harder trainen? Wat de wetenschap écht zegt over spiergroei","slug":"304-meer-sets-of-harder-trainen-wat-de-wetenschap-cht-zegt-over-spiergroei","published_at":"2026-01-27T14:30:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/304-meer-sets-of-harder-trainen-wat-de-wetenschap-cht-zegt-over-spiergroei","url":"https://podcast.fit.nl/episode/volume-intensiteit","duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/304-meer-sets-of-harder-trainen-wat-de-wetenschap-cht-zegt-over-spiergroei/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/304-meer-sets-of-harder-trainen-wat-de-wetenschap-cht-zegt-over-spiergroei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#303 Zone-2-training nodig als beginner?","slug":"303-zone-2-training-nodig-als-beginner","published_at":"2026-01-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/303-zone-2-training-nodig-als-beginner","url":"https://podcast.fit.nl/episode/zone-2-training-hybride-vragen","duration_seconds":2461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/303-zone-2-training-nodig-als-beginner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/303-zone-2-training-nodig-als-beginner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#302: 200kg SQUAT & 3:30 marathon: HOE DAN? 👀","slug":"302-200kg-squat-3-30-marathon-hoe-dan","published_at":"2026-01-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/302-200kg-squat-3-30-marathon-hoe-dan","url":"https://podcast.fit.nl/episode/squat-marathon","duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/302-200kg-squat-3-30-marathon-hoe-dan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/302-200kg-squat-3-30-marathon-hoe-dan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#301: Optimale calorie-inname voor MEER SPIERMASSA?","slug":"301-optimale-calorie-inname-voor-meer-spiermassa","published_at":"2026-01-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/301-optimale-calorie-inname-voor-meer-spiermassa","url":"https://podcast.fit.nl/episode/bulken-nodig","duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/301-optimale-calorie-inname-voor-meer-spiermassa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/301-optimale-calorie-inname-voor-meer-spiermassa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#300: BETER presteren door beter te LUISTEREN naar je LICHAAM: hoe doe je dit?","slug":"300-beter-presteren-door-beter-te-luisteren-naar-je-lichaam-hoe-doe-je-dit","published_at":"2026-01-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/300-beter-presteren-door-beter-te-luisteren-naar-je-lichaam-hoe-doe-je-dit","url":"https://podcast.fit.nl/episode/luisteren-lichaam-presteren","duration_seconds":2677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sterker-sneller-slimmer-583471/episodes/300-beter-presteren-door-beter-te-luisteren-naar-je-lichaam-hoe-doe-je-dit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sterker-sneller-slimmer-583471/300-beter-presteren-door-beter-te-luisteren-naar-je-lichaam-hoe-doe-je-dit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}