{"podcast":{"title":"Stay In Process","slug":"stay-in-process-6727426","podcast_index_feed_id":6727426,"rss_url":"https://anchor.fm/s/ec2f910c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/drakedavis","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39525403/39525403-1720131705592-1e955c917db74.jpg","author":"Drake Davis","episode_count":64,"summary":"It is your commitment to your process, that determines your progress. Join Drake on his journey as he documents tangible ways he stays committed to his process. This podcast delves into his experiences, lessons learned, and reflections, aiming to inspire listeners to embrace their own paths of growth and discovery. Tune in to gain insights and join the conversation on personal progress and development. Stay in process!","last_synced_at":"2026-07-05T22:17:52.558967+00:00","page_url":"https://stenobird.com/podcast/stay-in-process-6727426"},"episode":{"title":"Morning Pages Are The Signal | Just Show Up To The Page","slug":"morning-pages-are-the-signal-just-show-up-to-the-page","published_at":"2026-05-09T03:07:14+00:00","page_url":"https://stenobird.com/podcast/stay-in-process-6727426/morning-pages-are-the-signal-just-show-up-to-the-page","show_page_url":"https://stenobird.com/podcast/stay-in-process-6727426","url":"https://podcasters.spotify.com/pod/show/drakedavis/episodes/Morning-Pages-Are-The-Signal--Just-Show-Up-To-The-Page-e3j433l","audio_url":"https://anchor.fm/s/ec2f910c/podcast/play/119720501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423793553-44100-2-ec27a914abb0f.mp3","summary":"In this episode, Drake breaks down the process of morning pages and the transformation that comes with them. 1:20 — My Own Experience with Morning Pages 3:49 — Definition and Rules of Morning Pages 7:36 — Opportunity to Brain Dump 11:19 — Learn to Become the Observer 13:50 — Free Association / Make the Unconscious, Conscious 15:20 — Give Yourself a Chance to Listen 16:19 — Non-Judgmental Awareness 22:19 — Neglect and Resistance to the Pages 25:51 — You Have to Be Reminded 27:36 — Separating the Censor / Working in Affirmations 33:00 — Working on Yourself 35:03 — How Much Are You Willing to Confront About Yourself? 39:33 — It All Started with a Page ⁠⁠⁠⁠Join the SIP Skool Community!!⁠⁠⁠⁠ ⁠⁠⁠⁠Get 10% Off Your Brick!⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Drake On Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Drake On TikTok⁠","meta_description":"In this episode, Drake breaks down the process of morning pages and the transformation that comes with them. 1:20 — My Own Experience with Morning Pages 3…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stay-in-process-6727426/episodes/morning-pages-are-the-signal-just-show-up-to-the-page/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stay-in-process-6727426/morning-pages-are-the-signal-just-show-up-to-the-page.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}