{"podcast":{"title":"Stavvy's World","slug":"stavvy-s-world-5874430","podcast_index_feed_id":5874430,"rss_url":"https://feeds.simplecast.com/Fa0PP4fl","website_url":"https://siriusxm.com","image_url":"https://image.simplecastcdn.com/images/4c14138e-3e80-4101-a475-f4f13d910023/b9f921c4-057f-41fc-98cb-638e760ad6cf/3000x3000/sxm-cover-stavvys-world-3000x3000-final.jpg?aid=rss_feed","author":"Stavros Halkias","episode_count":374,"summary":"A podcast where you can hang out with your pal Stav. Every week Stavros Halkias and his friends will help you solve all your problems. Wanna be a part of the show? Call 904-800-STAV, leave a voicemail and get some advice! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Stavvy's World ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-06-22T18:17:07.388194+00:00","page_url":"https://stenobird.com/podcast/stavvy-s-world-5874430"},"episode":{"title":"#177 - Mandal","slug":"177-mandal","published_at":"2026-04-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/stavvy-s-world-5874430/177-mandal","show_page_url":"https://stenobird.com/podcast/stavvy-s-world-5874430","url":"https://siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/277e9722-3dd2-44dc-b189-37dfd9736e71/episodes/b2718ff6-8d2f-464d-8926-a88531fdadfd/audio/128/default.mp3?aid=rss_feed&awCollectionId=277e9722-3dd2-44dc-b189-37dfd9736e71&awEpisodeId=b2718ff6-8d2f-464d-8926-a88531fdadfd&feed=Fa0PP4fl","summary":"Mandal returns to the pod to discuss his master plan for dunking via leg lengthening surgery, why red velvet cake is the best cake, how he was a self-righteous goody-goody as a child, his love for donuts, Bryan Johnson’s sickly look despite biohacking, and much more. Mandal and Stav help callers including a guy who’s afraid his 15-year-old daughter will snitch on her friend for vaping at school, and a guy who’s wondering if he should ask whether his invitation got lost in the mail after not getting invited to his friend’s wedding. Follow Mandal on social media: https://www.instagram.com/themandalman https://www.tiktok.com/@mansandalman Thank you to our sponsors! Warby Parker - https://www.warbyparker.com/stavvy buy 1 prescription pair and get 20% when you buy an additional prescription pair Twisted Tea - https://www.twistedtea.com/locations Keep It Twisted!! Aura Frames - https://auraframes.com/ use code STAVVY to get $25 off the Carver Mat Frame ☎️ Want to be a part of the show? Call 904-800-STAV and leave a voicemail to get advice! 🎟️ See Stavvy live on the Dreamboat Tour 🛥️💕!!! https://stavvy.biz/ for tickets ‼️ Bonus episodes every week! Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld","meta_description":"Mandal returns to the pod to discuss his master plan for dunking via leg lengthening surgery, why red velvet cake is the best cake, how he was a self-righ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stavvy-s-world-5874430/episodes/177-mandal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stavvy-s-world-5874430/177-mandal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}