{"podcast":{"title":"Stationery Freaks","slug":"stationery-freaks-351171","podcast_index_feed_id":351171,"rss_url":"https://feeds.transistor.fm/stationery-freaks","website_url":"https://stationeryfreaks.transistor.fm/","image_url":"https://img.transistorcdn.com/ZGnKtNWpPZrWZ2_Ry_SuHdVA5Fcmkg8p1OHSFK_Ih04/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZjI1/OWExN2RjNDM1OThm/NWE1YWJjMDI2ZmE5/ZWZlNC5wbmc.jpg","author":"Rob Lambert & Helen Lisowski","episode_count":72,"summary":"A podcast for stationery freaks, hosted by stationery freaks. Dedicated to the love of stationery - and the potential it brings to our lives.","last_synced_at":"2026-07-08T00:17:30.804979+00:00","page_url":"https://stenobird.com/podcast/stationery-freaks-351171"},"episode":{"title":"Goal Setting - how a stationery freak mixes analogue and digital tools for goal setting","slug":"goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting","published_at":"2024-02-11T07:30:00+00:00","page_url":"https://stenobird.com/podcast/stationery-freaks-351171/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting","show_page_url":"https://stenobird.com/podcast/stationery-freaks-351171","url":"https://stationeryfreaks.com/51","audio_url":"https://media.transistor.fm/33a3b856/f40e0be3.mp3","summary":"In this episode Rob shares his goal setting process using paper and digital tools. Rob explains what makes a good goal, Helen asks lots of questions and Rob shares how to track goals. We cover: Goals should be measurable and timebound An annual review is a positive process Painting a picture of the future and aligning goals is important The why is important Precious little red notebooks Tracking in ToDoist The power of journaling Why not subscribe to the newsletter too!","meta_description":"In this episode Rob shares his goal setting process using paper and digital tools. Rob explains what makes a good goal, Helen asks lots of questions and R…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stationery-freaks-351171/episodes/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stationery-freaks-351171/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}