{"podcast":{"title":"Stationery Freaks","slug":"stationery-freaks-351171","podcast_index_feed_id":351171,"rss_url":"https://feeds.transistor.fm/stationery-freaks","website_url":"https://stationeryfreaks.transistor.fm/","image_url":"https://img.transistorcdn.com/ZGnKtNWpPZrWZ2_Ry_SuHdVA5Fcmkg8p1OHSFK_Ih04/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZjI1/OWExN2RjNDM1OThm/NWE1YWJjMDI2ZmE5/ZWZlNC5wbmc.jpg","author":"Rob Lambert & Helen Lisowski","episode_count":72,"summary":"A podcast for stationery freaks, hosted by stationery freaks. Dedicated to the love of stationery - and the potential it brings to our lives.","last_synced_at":"2026-07-08T00:17:30.804979+00:00","page_url":"https://stenobird.com/podcast/stationery-freaks-351171"},"episode":{"title":"Friction, Reward and Productivity Systems","slug":"friction-reward-and-productivity-systems","published_at":"2024-07-07T06:30:00+00:00","page_url":"https://stenobird.com/podcast/stationery-freaks-351171/friction-reward-and-productivity-systems","show_page_url":"https://stenobird.com/podcast/stationery-freaks-351171","url":"https://stationeryfreaks.com/55","audio_url":"https://media.transistor.fm/57230b55/3bde353c.mp3","summary":"In this episode Rob introduces his new productivity system of coloured military-style print out. Rob and Helen ponder why it's hard to find a system that works. And that maybe, they've (well, Rob) has been searching in the wrong place. Maybe, when we try to find a streamlined, slick, frictionless productivity system we're not actually getting much reward. And maybe, just maybe, higher friction system (bullet journaling, Rob's new method, Hobonichi etc) give a more meaningful reward. And maybe even, the reward is in the friction itself. Much to ponder. Find our newsletter that accompanies this here.","meta_description":"In this episode Rob introduces his new productivity system of coloured military-style print out. Rob and Helen ponder why it's hard to find a system that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stationery-freaks-351171/episodes/friction-reward-and-productivity-systems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stationery-freaks-351171/friction-reward-and-productivity-systems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}