{"podcast":{"title":"Start Your Day Positive","slug":"start-your-day-positive-7204589","podcast_index_feed_id":7204589,"rss_url":"https://feed.podbean.com/startyourdaypositive/feed.xml","website_url":"https://startyourdaypositive.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20092700/new_podcast_cover_aiktr.jpg","author":"Len and Sara","episode_count":100,"summary":"Start your mornings with faith, encouragement, and positivity in about 25 minutes. This weekday Christian podcast delivers uplifting conversations, news you want to know and fascinating Today in History moments—all from a hopeful, faith-based perspective. Each episode is designed to help you start your day positive, whether you’re getting ready, commuting, or sipping your morning coffee. You’ll find encouragement for real life, light humor, thoughtful conversation, and a fresh outlook on what’s happening in the world. We wrap up every episode with a heartfelt prayer to help strengthen your faith and guide you through the day ahead. If you’re looking for daily Christian encouragement, morning motivation, and a positive way to stay informed while growing in your faith, this podcast is for you.","last_synced_at":"2026-07-24T16:18:20.435804+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589"},"episode":{"title":"The End of Daylight Savings and The Habit That May Slow Aging","slug":"the-end-of-daylight-savings-and-the-habit-that-may-slow-aging","published_at":"2026-07-16T04:46:00+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging","show_page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589","url":"https://startyourdaypositive.podbean.com/e/a-big-win-may-be-coming-and-the-habit-that-may-slow-aging/","audio_url":"https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/dddjnjwtf7kxh2m2/7-16-2026_SYDP89tx1.mp3","summary":"Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to happen before it's official. Plus, a surprising new study says one simple activity could help your body age more slowly and it's probably something you already enjoy. And if you love crossword puzzles or Sudoku, you'll want to hear what researchers discovered about keeping your brain sharp as you get older. Ever been on a game show? When would you stop, and when would you press your luck? We share a great story. Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Mosacks Christian Gifts and Books","meta_description":"Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-your-day-positive-7204589/episodes/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-your-day-positive-7204589/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}