{"podcast":{"title":"Start Your Day Positive","slug":"start-your-day-positive-7204589","podcast_index_feed_id":7204589,"rss_url":"https://feed.podbean.com/startyourdaypositive/feed.xml","website_url":"https://startyourdaypositive.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20092700/new_podcast_cover_aiktr.jpg","author":"Len and Sara","episode_count":100,"summary":"Start your mornings with faith, encouragement, and positivity in about 25 minutes. This weekday Christian podcast delivers uplifting conversations, news you want to know and fascinating Today in History moments—all from a hopeful, faith-based perspective. Each episode is designed to help you start your day positive, whether you’re getting ready, commuting, or sipping your morning coffee. You’ll find encouragement for real life, light humor, thoughtful conversation, and a fresh outlook on what’s happening in the world. We wrap up every episode with a heartfelt prayer to help strengthen your faith and guide you through the day ahead. If you’re looking for daily Christian encouragement, morning motivation, and a positive way to stay informed while growing in your faith, this podcast is for you.","last_synced_at":"2026-07-24T16:18:20.435804+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589"},"episode":{"title":"Royal Visit, Slow Exercise Gains, and Mindfulness for Tough Days","slug":"royal-visit-slow-exercise-gains-and-mindfulness-for-tough-days","published_at":"2026-04-29T08:10:00+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589/royal-visit-slow-exercise-gains-and-mindfulness-for-tough-days","show_page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589","url":"https://startyourdaypositive.podbean.com/e/royal-visit-slow-exercise-gains-and-mindfulness-for-tough-days/","audio_url":"https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/7m4xgzpa9gst9xev/4-29-2026_SYDPa15bn.mp3","summary":"Today on Start Your Day Positive—a meaningful royal visit as King Charles III and Queen Camilla mark America’s 250th birthday. Plus, a simple mindfulness practice that’s helping people feel less stressed and more confident—even in tough situations. And a quick fitness tip that could help you get some fitness gains as you slow down. It’s Stump Day! Enter to win cake popsNew listener trip announced today! Listen, feel good, and go win the day. Sign Up for our Monday Morning Boost Newsletter! Thank you to our sponsors: Northeast Factory Direct and Universal Windows Direct","meta_description":"Today on Start Your Day Positive—a meaningful royal visit as King Charles III and Queen Camilla mark America’s 250th birthday. Plus, a simple mindfulness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-your-day-positive-7204589/episodes/royal-visit-slow-exercise-gains-and-mindfulness-for-tough-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-your-day-positive-7204589/royal-visit-slow-exercise-gains-and-mindfulness-for-tough-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}