{"podcast":{"title":"Start Your Day Positive","slug":"start-your-day-positive-7204589","podcast_index_feed_id":7204589,"rss_url":"https://feed.podbean.com/startyourdaypositive/feed.xml","website_url":"https://startyourdaypositive.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20092700/new_podcast_cover_aiktr.jpg","author":"Len and Sara","episode_count":100,"summary":"Start your mornings with faith, encouragement, and positivity in about 25 minutes. This weekday Christian podcast delivers uplifting conversations, news you want to know and fascinating Today in History moments—all from a hopeful, faith-based perspective. Each episode is designed to help you start your day positive, whether you’re getting ready, commuting, or sipping your morning coffee. You’ll find encouragement for real life, light humor, thoughtful conversation, and a fresh outlook on what’s happening in the world. We wrap up every episode with a heartfelt prayer to help strengthen your faith and guide you through the day ahead. If you’re looking for daily Christian encouragement, morning motivation, and a positive way to stay informed while growing in your faith, this podcast is for you.","last_synced_at":"2026-07-24T16:18:20.435804+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589"},"episode":{"title":"America's Favorite Fast Food Chain, The Truth About Sitting vs. Standing & Thomas Jefferson's Advice for Parents","slug":"america-s-favorite-fast-food-chain-the-truth-about-sitting-vs-standing-thomas-jefferson-s-advice-for-parents","published_at":"2026-06-18T08:45:00+00:00","page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589/america-s-favorite-fast-food-chain-the-truth-about-sitting-vs-standing-thomas-jefferson-s-advice-for-parents","show_page_url":"https://stenobird.com/podcast/start-your-day-positive-7204589","url":"https://startyourdaypositive.podbean.com/e/americas-favorite-fast-food-chain-the-truth-about-sitting-vs-standing-thomas-jeffersons-advice-for-parents/","audio_url":"https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/kmdt55t4wccw4vtz/6-18-2026_SYDPb0z02.mp3","summary":"After a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is now America's favorite. Are you sitting too much—or not enough? A new study offers surprising insights on finding the right balance between movement and rest for better health. Sara shares the surprising power of the word \"maybe,\" and Len uncovers timeless parenting advice from Thomas Jefferson—not as a president or founding father, but as a dad. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser","meta_description":"After a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-your-day-positive-7204589/episodes/america-s-favorite-fast-food-chain-the-truth-about-sitting-vs-standing-thomas-jefferson-s-advice-for-parents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-your-day-positive-7204589/america-s-favorite-fast-food-chain-the-truth-about-sitting-vs-standing-thomas-jefferson-s-advice-for-parents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}