{"podcast":{"title":"Start With A Win","slug":"start-with-a-win-881441","podcast_index_feed_id":881441,"rss_url":"https://feeds.transistor.fm/start-with-a-win","website_url":"https://www.adamcontos.com/","image_url":"https://img.transistorcdn.com/h5fhzCUuQrMAtX8seCXriPpufnEerVa4FH6aDrbzJfo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4NS8xNzA5NzU4/MjMzLWFydHdvcmsu/anBn.jpg","author":"Adam Contos","episode_count":566,"summary":"Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.","last_synced_at":"2026-07-17T20:18:07.827200+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441"},"episode":{"title":"Quick Win - Unlock Your Focus: Essentialist Strategies","slug":"quick-win-unlock-your-focus-essentialist-strategies","published_at":"2026-04-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-unlock-your-focus-essentialist-strategies","show_page_url":"https://stenobird.com/podcast/start-with-a-win-881441","url":"https://share.transistor.fm/s/92a56976","audio_url":"https://media.transistor.fm/92a56976/b2bb2e9c.mp3","summary":"Ever felt like you're just drifting through your day, wondering where all your time went? It's time to shake things up with a little essentialism. Cut out the noise, ditch the distractions, and focus on what truly matters—for you and your business. That's the essence of essentialism: honing in on what brings results and blocking out the rest. Trust me, it's a game-changer. So, what are your essentials today? Block out everything else and embrace the power of essentialism. That's your quick win for the day! #Essentialism #FocusOnResults #ProductivityHacks #TimeManagement","meta_description":"Ever felt like you're just drifting through your day, wondering where all your time went? It's time to shake things up with a little essentialism. Cut out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":37,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-unlock-your-focus-essentialist-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-unlock-your-focus-essentialist-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}