{"podcast":{"title":"Start With A Win","slug":"start-with-a-win-881441","podcast_index_feed_id":881441,"rss_url":"https://feeds.transistor.fm/start-with-a-win","website_url":"https://www.adamcontos.com/","image_url":"https://img.transistorcdn.com/h5fhzCUuQrMAtX8seCXriPpufnEerVa4FH6aDrbzJfo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4NS8xNzA5NzU4/MjMzLWFydHdvcmsu/anBn.jpg","author":"Adam Contos","episode_count":566,"summary":"Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. 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Positive vs Negative Influences","slug":"quick-win-positive-vs-negative-influences","published_at":"2026-05-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-positive-vs-negative-influences","url":"https://share.transistor.fm/s/2e78d82f","duration_seconds":58,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-positive-vs-negative-influences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-positive-vs-negative-influences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Win - Turning Paychecks Into Purpose","slug":"quick-win-turning-paychecks-into-purpose","published_at":"2026-05-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-turning-paychecks-into-purpose","url":"https://share.transistor.fm/s/188d761c","duration_seconds":31,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-turning-paychecks-into-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-turning-paychecks-into-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Shaun Rawls: The Cost of Saying Yes to Everything","slug":"shaun-rawls-the-cost-of-saying-yes-to-everything","published_at":"2026-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/shaun-rawls-the-cost-of-saying-yes-to-everything","url":"https://share.transistor.fm/s/c6f59330","duration_seconds":1999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/shaun-rawls-the-cost-of-saying-yes-to-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/shaun-rawls-the-cost-of-saying-yes-to-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Win - 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Achieve Your Goals with Solution Oriented Thinking","slug":"quick-win-achieve-your-goals-with-solution-oriented-thinking","published_at":"2026-05-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-achieve-your-goals-with-solution-oriented-thinking","url":"https://share.transistor.fm/s/ca551cd0","duration_seconds":39,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-achieve-your-goals-with-solution-oriented-thinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-achieve-your-goals-with-solution-oriented-thinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Win - Unlock Your Focus: Essentialist Strategies","slug":"quick-win-unlock-your-focus-essentialist-strategies","published_at":"2026-04-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-unlock-your-focus-essentialist-strategies","url":"https://share.transistor.fm/s/92a56976","duration_seconds":37,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-unlock-your-focus-essentialist-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-unlock-your-focus-essentialist-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Win - Don't Think Big","slug":"quick-win-don-t-think-big","published_at":"2026-04-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-don-t-think-big","url":"https://share.transistor.fm/s/0079ce81","duration_seconds":28,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/quick-win-don-t-think-big/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/quick-win-don-t-think-big.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mitch Matthews: Why Most Goals Stay Small (and How to 10x Them)","slug":"mitch-matthews-why-most-goals-stay-small-and-how-to-10x-them","published_at":"2026-04-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/start-with-a-win-881441/mitch-matthews-why-most-goals-stay-small-and-how-to-10x-them","url":"https://share.transistor.fm/s/def759d3","duration_seconds":1963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-with-a-win-881441/episodes/mitch-matthews-why-most-goals-stay-small-and-how-to-10x-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-with-a-win-881441/mitch-matthews-why-most-goals-stay-small-and-how-to-10x-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quick Win - 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