{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack","slug":"ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/89","audio_url":"https://media.transistor.fm/be817b9a/3d12609d.mp3","summary":"In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and has never actually set foot in the studio. What started as a sideline conversation after their boys’ game turned into a powerful commitment to her own health through virtual classes that made her feel like part of the community from day one. Meghan shares how showing up four mornings a week from her sunroom has changed her energy, confidence, and even how she nourishes her body, right down to feeling “hungry” after workouts in the best possible way. If you have ever wondered whether you can truly feel seen, supported, and transformed without being local, this conversation will show you how much can change when you decide to start. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and has n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}