{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen","slug":"ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/87","audio_url":"https://media.transistor.fm/13fbb32a/bc385e7e.mp3","summary":"This episode is your summer game plan if you want structure, accountability, and fun without feeling tied down. Kelly introduces two virtual-friendly programs Camp Adventure with Lori and Zenergy Reset with Gretchen. Both are programs you can do from anywhere, even while traveling. You’ll hear: How Camp Adventure uses movement missions, habit challenges, badges, and community to keep you consistently moving all summer How Zenergy Reset blends simple nutrition, chakras, breathwork, and journaling into a 7-week, feel-better-from-the-inside-out reset Why these camps focus less on perfection and more on how you want to feel by the end of summer -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"This episode is your summer game plan if you want structure, accountability, and fun without feeling tied down. Kelly introduces two virtual-friendly prog…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}