{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell","slug":"ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/85","audio_url":"https://media.transistor.fm/e15516f9/83698d03.mp3","summary":"In this episode of Start Before You’re Ready, Kelly sits down with longtime boot camper Anneli Connell, whose fitness journey has carried her from casual college runner to accomplished athlete, working mom, and powerful example of resilience. Anneli opens up about training through pregnancy, discovering the real impact of strength and variety on her running, and how fitness became her anchor during her son’s diagnosis and open-heart surgery as a newborn. She also shares candidly about slipping into a nightly wine habit and how KBC’s goal-setting and accountability helped her radically cut back and reclaim her energy, clarity, and confidence. If you’ve ever used workouts to cope, felt stuck repeating the same goal without progress, or wondered whether change is still possible in the busiest seasons of life, Anneli’s story will make you feel seen and ready to take your next small step. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"In this episode of Start Before You’re Ready, Kelly sits down with longtime boot camper Anneli Connell, whose fitness journey has carried her from casual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}