{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 82. Turning Barriers Into Bridges with Carrie Armacost","slug":"ep-82-turning-barriers-into-bridges-with-carrie-armacost","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-82-turning-barriers-into-bridges-with-carrie-armacost","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/82","audio_url":"https://media.transistor.fm/4afa65c6/d4949a53.mp3","summary":"In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carrie has spent more than two decades in the fitness industry helping people move better, understand their bodies, and build strength from the inside out. We talk about functional fitness, rotational training, mindset, rebuilding after major life transitions, and why movement is often the first step toward clarity. Carrie’s story is such a powerful reminder that you are not broken, you are not lazy, and sometimes what you really need is a system that works for your life. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carrie ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-82-turning-barriers-into-bridges-with-carrie-armacost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-82-turning-barriers-into-bridges-with-carrie-armacost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}