{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are","slug":"ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/79","audio_url":"https://media.transistor.fm/a38d0e6a/9d40a61d.mp3","summary":"After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid-fire tips that cover everything from mindset to movement to meals, so no matter where you are on your journey, something here is going to hit home. Whether you’re just getting started or you’ve fallen off track after vacation, this episode is your reset. Kelly brings a little tough love alongside her own personal rules, her go-to fridge staples, and why PFF really is your BFF. Take a listen, and let Kelly know which tip resonates most. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}