{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young","slug":"ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/78","audio_url":"https://media.transistor.fm/246eb13f/d69b08ca.mp3","summary":"This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll only work out if it’s a sport” guy to day-one boot camper that has been consistent with workouts for the last 18 years. From those early days of hiring a babysitter just so we could treat boot camp as our standing “date,” to building deep friendships that show up to watch basketball 2 days after his recent hip replacement, this conversation is all about how fitness can anchor a family through busy seasonsand big life changes. We also get honest about injuries, aging, and what it looks like to keep showing up when your body can’t do what it used to. Andrew shares how he stayed consistent through years of hip pain, why he’s so committed to doing “whatever I can do” instead of all-or-nothing, and how his analytical brain helped him build simple, sustainable habits with food and movement (yes, the beer stays). We dig into competing with yourself, making time when work is insane, supporting each other’s dreams, and respecting that your partner might need very different rocks in their “jar of time” than you do. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll onl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}