{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars","slug":"ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/77","audio_url":"https://media.transistor.fm/8d44b118/4f200f9e.mp3","summary":"This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a studio challenge that doesn’t go as planned, and why she’s doubling down on truly listening to her people through the podcast and a new 21‑day ab challenge. Then she pulls back the curtain on an audacious, carefully planned “yes” that took her and Andrew to the Oscars complete with dress drama, traffic nightmares, and surreal red‑carpet moments and what that night taught her about controlling the controllables and belonging in any room exactly as she is. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a studio ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}