{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff","slug":"ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/65","audio_url":"https://media.transistor.fm/0b46ef18/2ffde58c.mp3","summary":"Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that actually got people to follow through when motivation dipped. She shares the honest truth about projects that took way longer than planned, why finishing hard (and sometimes annoying) things matters, and what she noticed about the people who stayed consistent versus the ones who quietly fell off. This episode is also a nudge to pick a word for your year that actually means something in your real life, not just on a vision board, and to build in the accountability you know you need instead of pretending you’ll “just be more disciplined.” Kelly talks about choosing “audacious” for herself, how saying yes changed things for members and coaches, and why she’s doubling down on real conversations, coaching, and community inside the studio and on this podcast in 2026. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that actually…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}