{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess","slug":"ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess","published_at":"2025-12-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/62","audio_url":"https://media.transistor.fm/5e9017de/a39ae8cf.mp3","summary":"Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually takes to feel like yourself again. From Friendly’s shifts at 16 to navigating brain fog, hair loss, puffiness, and crushing fatigue in her 40s and 50s, Daniela shares how she uncovered anemia, Hashimoto’s, gut issues, and the hidden gaps in “normal” lab results so many women are handed. They dive into why so many midlife symptoms (weight gain, mood swings, low libido, are really rooted in inflammation and gut health, how the Autoimmune Protocol (AIP) and smarter labs can change the game, and why midlife can actually become your most creative, intimate, and joyful chapter. If you’ve ever felt, “What is happening to my body?” this episode will give you language, direction, and serious inspiration. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}