{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episode":{"title":"Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer","slug":"ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer","published_at":"2025-11-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer","show_page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661","url":"https://startbeforeyoureready.transistor.fm/59","audio_url":"https://media.transistor.fm/bc688057/75f75227.mp3","summary":"In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the program, touching on how it builds better energy, sleep, and mindful eating habits, but without demanding perfection. As the episode progresses, Amy reveals her journey of personal struggle and transformation, which inspired her Menopause Makeover program. She opens up about hormone therapy, changing nutrition needs, and practical ways women in midlife can value themselves, embrace change, and maintain wellness. Listeners get practical tips for building healthy routines—make space to get hungry, cut down evening snacking, prioritize non-exercise movement, and adapt wellness strategies to individual needs. Amy and Kelly emphasize that health is never one-size-fits-all. Their candid exchange provides a blend of inspiration, humor, and actionable advice for anyone wanting to feel better through the holidays and major life transitions. They close with thoughts on how finding support, trying new approaches, and signing up for community programs like Amy’s can spark a fresh start and lasting results. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/","meta_description":"In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favori…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}