{"podcast":{"title":"Start Before You're Ready","slug":"start-before-you-re-ready-7047661","podcast_index_feed_id":7047661,"rss_url":"https://feeds.transistor.fm/start-before-your-ready","website_url":null,"image_url":"https://img.transistorcdn.com/ShVNhtVQNXz2SU6LX7FpiHMeqCAW47H7utw8QBGIE08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVh/YWFhY2M2NDQyM2E5/YzFhNTNlNzNhZGFk/MzY3OS5wbmc.jpg","author":"Kelly Young","episode_count":94,"summary":"Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…","last_synced_at":"2026-07-20T16:20:33.578977+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661"},"episodes":[{"title":"Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips","slug":"ep-93-move-better-for-life-yoga-stretch-and-healthy-aging-with-meg-phillips","published_at":"2026-07-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-93-move-better-for-life-yoga-stretch-and-healthy-aging-with-meg-phillips","url":"https://startbeforeyoureready.transistor.fm/93","duration_seconds":2908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-93-move-better-for-life-yoga-stretch-and-healthy-aging-with-meg-phillips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-93-move-better-for-life-yoga-stretch-and-healthy-aging-with-meg-phillips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang","slug":"ep-92-the-core-performance-blueprint-protect-your-body-for-longevity-with-viraj-chang","published_at":"2026-07-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-92-the-core-performance-blueprint-protect-your-body-for-longevity-with-viraj-chang","url":"https://startbeforeyoureready.transistor.fm/92","duration_seconds":2652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-92-the-core-performance-blueprint-protect-your-body-for-longevity-with-viraj-chang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-92-the-core-performance-blueprint-protect-your-body-for-longevity-with-viraj-chang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 91. What I Got Right and Wrong About Fitness","slug":"ep-91-what-i-got-right-and-wrong-about-fitness","published_at":"2026-07-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-91-what-i-got-right-and-wrong-about-fitness","url":"https://startbeforeyoureready.transistor.fm/91","duration_seconds":1909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-91-what-i-got-right-and-wrong-about-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-91-what-i-got-right-and-wrong-about-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry","slug":"ep-90-from-bally-s-to-boot-camp-my-love-letter-to-the-fitness-industry","published_at":"2026-06-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-90-from-bally-s-to-boot-camp-my-love-letter-to-the-fitness-industry","url":"https://startbeforeyoureready.transistor.fm/90","duration_seconds":2471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-90-from-bally-s-to-boot-camp-my-love-letter-to-the-fitness-industry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-90-from-bally-s-to-boot-camp-my-love-letter-to-the-fitness-industry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack","slug":"ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack","url":"https://startbeforeyoureready.transistor.fm/89","duration_seconds":2337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community","slug":"ep-88-from-kids-boot-camp-to-state-champion-ty-beyer-on-fitness-discipline-and-community","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-88-from-kids-boot-camp-to-state-champion-ty-beyer-on-fitness-discipline-and-community","url":"https://startbeforeyoureready.transistor.fm/88","duration_seconds":2514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-88-from-kids-boot-camp-to-state-champion-ty-beyer-on-fitness-discipline-and-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-88-from-kids-boot-camp-to-state-champion-ty-beyer-on-fitness-discipline-and-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen","slug":"ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen","url":"https://startbeforeyoureready.transistor.fm/87","duration_seconds":1842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business","slug":"ep-86-start-before-you-re-ready-in-real-life-how-jen-newman-turned-talent-grit-and-joy-into-a-thriving-event-business","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-86-start-before-you-re-ready-in-real-life-how-jen-newman-turned-talent-grit-and-joy-into-a-thriving-event-business","url":"https://startbeforeyoureready.transistor.fm/86","duration_seconds":3293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-86-start-before-you-re-ready-in-real-life-how-jen-newman-turned-talent-grit-and-joy-into-a-thriving-event-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-86-start-before-you-re-ready-in-real-life-how-jen-newman-turned-talent-grit-and-joy-into-a-thriving-event-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell","slug":"ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell","url":"https://startbeforeyoureready.transistor.fm/85","duration_seconds":2663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need","slug":"ep-84-stop-quitting-your-goals-the-accountability-shift-you-need","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-84-stop-quitting-your-goals-the-accountability-shift-you-need","url":"https://startbeforeyoureready.transistor.fm/84","duration_seconds":2131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-84-stop-quitting-your-goals-the-accountability-shift-you-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-84-stop-quitting-your-goals-the-accountability-shift-you-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver","slug":"ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver","url":"https://startbeforeyoureready.transistor.fm/83","duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 82. Turning Barriers Into Bridges with Carrie Armacost","slug":"ep-82-turning-barriers-into-bridges-with-carrie-armacost","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-82-turning-barriers-into-bridges-with-carrie-armacost","url":"https://startbeforeyoureready.transistor.fm/82","duration_seconds":2833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-82-turning-barriers-into-bridges-with-carrie-armacost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-82-turning-barriers-into-bridges-with-carrie-armacost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead","slug":"ep-81-how-ted-dropped-body-fat-ditched-night-snacking-and-stepped-up-to-lead","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-81-how-ted-dropped-body-fat-ditched-night-snacking-and-stepped-up-to-lead","url":"https://startbeforeyoureready.transistor.fm/81","duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-81-how-ted-dropped-body-fat-ditched-night-snacking-and-stepped-up-to-lead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-81-how-ted-dropped-body-fat-ditched-night-snacking-and-stepped-up-to-lead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 80. From Lineman to Lifeman with Scott Conley","slug":"ep-80-from-lineman-to-lifeman-with-scott-conley","published_at":"2026-04-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-80-from-lineman-to-lifeman-with-scott-conley","url":"https://startbeforeyoureready.transistor.fm/80","duration_seconds":2394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-80-from-lineman-to-lifeman-with-scott-conley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-80-from-lineman-to-lifeman-with-scott-conley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are","slug":"ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are","url":"https://startbeforeyoureready.transistor.fm/79","duration_seconds":2075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young","slug":"ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young","url":"https://startbeforeyoureready.transistor.fm/78","duration_seconds":3312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars","slug":"ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars","url":"https://startbeforeyoureready.transistor.fm/77","duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva","slug":"ep-76-make-shift-happen-addiction-food-and-finding-freedom-with-yvette-salva","published_at":"2026-03-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-76-make-shift-happen-addiction-food-and-finding-freedom-with-yvette-salva","url":"https://startbeforeyoureready.transistor.fm/76","duration_seconds":2952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-76-make-shift-happen-addiction-food-and-finding-freedom-with-yvette-salva/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-76-make-shift-happen-addiction-food-and-finding-freedom-with-yvette-salva.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker","slug":"ep-75-my-best-ideas-sucked-granola-grit-and-growing-something-real-with-aaron-anker","published_at":"2026-03-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-75-my-best-ideas-sucked-granola-grit-and-growing-something-real-with-aaron-anker","url":"https://startbeforeyoureready.transistor.fm/75","duration_seconds":2597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-75-my-best-ideas-sucked-granola-grit-and-growing-something-real-with-aaron-anker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-75-my-best-ideas-sucked-granola-grit-and-growing-something-real-with-aaron-anker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health","slug":"ep-74-17-years-17-lessons-what-actually-helps-people-stay-on-track-with-their-health","published_at":"2026-03-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-74-17-years-17-lessons-what-actually-helps-people-stay-on-track-with-their-health","url":"https://startbeforeyoureready.transistor.fm/74","duration_seconds":2769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-74-17-years-17-lessons-what-actually-helps-people-stay-on-track-with-their-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-74-17-years-17-lessons-what-actually-helps-people-stay-on-track-with-their-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 73. 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Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack","slug":"ep-69-empowering-female-athletes-confidence-mindset-and-the-mentor-model-with-coach-sarah-stack","published_at":"2026-02-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-69-empowering-female-athletes-confidence-mindset-and-the-mentor-model-with-coach-sarah-stack","url":"https://startbeforeyoureready.transistor.fm/69","duration_seconds":2576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-69-empowering-female-athletes-confidence-mindset-and-the-mentor-model-with-coach-sarah-stack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-69-empowering-female-athletes-confidence-mindset-and-the-mentor-model-with-coach-sarah-stack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 68. 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Unlocking Metabolic Health: The Dr. Todd Miller Approach","slug":"ep-67-unlocking-metabolic-health-the-dr-todd-miller-approach","published_at":"2026-01-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-67-unlocking-metabolic-health-the-dr-todd-miller-approach","url":"https://startbeforeyoureready.transistor.fm/67","duration_seconds":3512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-67-unlocking-metabolic-health-the-dr-todd-miller-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-67-unlocking-metabolic-health-the-dr-todd-miller-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It","slug":"ep-66-real-food-real-results-how-to-eat-better-without-overthinking-it","published_at":"2026-01-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-66-real-food-real-results-how-to-eat-better-without-overthinking-it","url":"https://startbeforeyoureready.transistor.fm/66","duration_seconds":2539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-66-real-food-real-results-how-to-eat-better-without-overthinking-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-66-real-food-real-results-how-to-eat-better-without-overthinking-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff","slug":"ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff","url":"https://startbeforeyoureready.transistor.fm/65","duration_seconds":2094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65","slug":"ep-64-bob-wells-how-starting-at-54-changed-his-life-at-65","published_at":"2025-12-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-64-bob-wells-how-starting-at-54-changed-his-life-at-65","url":"https://startbeforeyoureready.transistor.fm/64","duration_seconds":2814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-64-bob-wells-how-starting-at-54-changed-his-life-at-65/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-64-bob-wells-how-starting-at-54-changed-his-life-at-65.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli","slug":"ep-63-keep-going-the-marathon-of-motherhood-and-self-discovery-with-christine-varanelli","published_at":"2025-12-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-63-keep-going-the-marathon-of-motherhood-and-self-discovery-with-christine-varanelli","url":"https://startbeforeyoureready.transistor.fm/63","duration_seconds":2887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-63-keep-going-the-marathon-of-motherhood-and-self-discovery-with-christine-varanelli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-63-keep-going-the-marathon-of-motherhood-and-self-discovery-with-christine-varanelli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess","slug":"ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess","published_at":"2025-12-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess","url":"https://startbeforeyoureready.transistor.fm/62","duration_seconds":2895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 61. Just Get Yourself There\": The Mindset Shifts Behind Lori Molnar's Success","slug":"ep-61-just-get-yourself-there-the-mindset-shifts-behind-lori-molnar-s-success","published_at":"2025-12-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-61-just-get-yourself-there-the-mindset-shifts-behind-lori-molnar-s-success","url":"https://startbeforeyoureready.transistor.fm/61","duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-61-just-get-yourself-there-the-mindset-shifts-behind-lori-molnar-s-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-61-just-get-yourself-there-the-mindset-shifts-behind-lori-molnar-s-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns","slug":"ep-60-parallel-paths-turning-pain-into-purpose-with-chris-kerns","published_at":"2025-12-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-60-parallel-paths-turning-pain-into-purpose-with-chris-kerns","url":"https://startbeforeyoureready.transistor.fm/60","duration_seconds":2849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-60-parallel-paths-turning-pain-into-purpose-with-chris-kerns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-60-parallel-paths-turning-pain-into-purpose-with-chris-kerns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer","slug":"ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer","published_at":"2025-11-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer","url":"https://startbeforeyoureready.transistor.fm/59","duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}